If You Have Not Tried Plant-Based Meat, You Should

Plants. It’s what’s for dinner.

Eating less animal meat is good for the environment. Luckily, you can switch to plant-based meat for some or all of your meals without compromising on taste.

There are many reasons to consider eating less or no animal meat. This includes the massive amount of land, water, and food crops required to raise livestock animals, the enormous volume of greenhouse gas emissions and waste they produce, and the ever-growing quantities of animal hormones and antibiotics in our food. Adding to this is the horrendous treatment of people and animals throughout the industrialized meat system from factory farms to slaughterhouses.

Beyond Burger Life Cycle Assessment Infographic Sep 2018
Click here for the infographic – source Beyond Meat.

Plant-based meat is not new. Veggie burgers, tempeh, and tofu meat substitutes have been around for years. But now there are plant-based meat products on the market that look and taste a lot like their animal-based counterparts such as burgers, sausages, and nuggets.

About two months ago, I was wrapping up a trip to Oregon where I had been visiting with two wonderful longtime friends. On the way to the Amtrak train station, we stopped to eat a late lunch at the Red Robin restaurant. The Impossible Burger was featured on the menu so I decided to give it a whirl.

That experience got me thinking about revisiting the topic of meat.

It has been six years since I researched and wrote the two posts entitled Environmental Impact of Eating Meat and Vat Meat, Cultured Meat, In Vitro Meat – Would You Eat It?

Rereading those posts reminded me that my children have significantly influenced what I eat, now. In some cases, I changed what I eat because of our discussions about things like the environmental and ethical issues associated with eating meat or that over 80% of food in the U.S. contains corn. Sometimes I was persuaded by their personal food choices.

For instance, one night at dinner during a visit from college several years ago, my younger son announced that he was no longer eating pork as he pushed the baked beans with bacon to the side of his plate.

When I asked him why he told me that pigs are intelligent animals that take care of each other and he did not want to eat them (or something like that). He did not ask or demand that my spouse and I stop eating pork but we chose to follow his lead.

Pork chops and roasts were easy to stop eating. Baby back ribs not so much. Giving up bacon was hard. The local Cookie Crock Market cures and sells the most delicious bacon I have ever tasted, thick but not too thick, with just the right amount of smoke and salt. Even years later, I still miss bacon. If some company comes up with pig-free bacon that looks and tastes like the bacon I remember, I am in.

In the meantime, there are plenty of plant-based meats to try.

Plant-Based Meat Taste Tests

I do not remember when more plants and less meat began appearing for dinner but it has been at least five years, maybe longer. In the past year or so, my spouse who is our family cook has ratcheted it up so our consumption of beef and chicken has continued to decline.

After I returned from Oregon, I announced at dinner one night that I wanted to try different plant-based meats and then write a post. My spouse gamely agreed to participate. There was a decided lack of enthusiasm from our sons but they did say that they would try whatever was put on the table in front of them.

Plant-Based Meat and Meat Substitute Section at Soto's True Earth Market - December 2019

Soto’s True Earth Market one of our two small-town grocery markets carries a decent variety of plant-based meats and meat substitutes like tempeh and tofu look-a-likes. The Cookie Crock Market only carries tofu.

Whenever my spouse was ready to make a plant-based meat test dish, I photographed the product and read up a bit about the company. Sometimes I remembered to photograph the actual dish but not always.

The companies varied from well-established organizations to startups. Ingredients included GMO and non-GMO soybeans, peas, beets, wheat gluten, chickpeas and a wide variety of additives. Most products contained a sizable percentage of the recommended dietary allowance for protein and contained a lot of salt. Prices varied but were consistently higher than factory-farmed ground beef.

Below are my findings from the five plant-based types of meat that I have tried; one at a restaurant and four in meals prepared by my spouse. I suggest you do your own taste test.

Impossible Burger
My Impossible Burger with Sweet Potato Fries at Red Robin
This is the Impossible Burger and sweet potato fries I ate at a Red Robin – photo credit Carrie Ciak.

So far the only plant-based burger I have tried is the Impossible Burger I mentioned earlier. The burger looked and tasted like a basic McDonald’s beef hamburger. It ate like a hamburger but was not juicy. To me, the main drawback of this product is that it is made from soybeans that are grown from herbicide-resistant GMO seeds thus contributing to the proliferation of pesticide use in the United States.

Beyond Beef
Beyond Beef Plant-Based Ground Package

My spouse made a casserole dish with Beyond Beef. It looked and tasted similar to ground beef. Beyond Beef does not contain GMOs. I can see myself eating this product on a regular basis.

Edward & Sons Jackfruit

The photo on the front of the Edward & Sons Trading Company Jackfruit Meatless Alternative looked good. My spouse included it in a pasta and cheese dish. The product looked okay but it had kind of a bitter aftertaste. Chewing it reminded me of artichoke hearts. I like that the product is USDA Organic but not that it comes from far away in India.

No Evil
No Evil Pit Boss Pulled 'Pork' BBQ Package and Pouch

We tried No Evil in a skillet dish. The tiny meat bits were chewy but did not resemble meat. The taste was so-so. I like that the company pays its employees a living wage and is involved in worthwhile programs in their community.

Lifelight

The Lifelight Smart Ground Meatless Original Crumbles were used to make a taco salad. I thought the plant-based meat looked, chewed, and tasted a lot like a crumbled ground beef. Lifelight has been around for many years and their products do not contain GMOs. I would eat this again.

The Bottom Line

All in all the taste tests were a success and there are a lot of other plant-based meat products we are interested in trying.

One of the most exciting things about the newer plant-based meats is that they make a surprisingly burger-like burger. Tens of millions of Americans eat beef hamburgers every day so a tasty plant-based burger could seriously disrupt the animal meat industry and I think this is a good thing for the planet, people, and even the animals that we raise for food.

I do worry that these companies are using the current environmentally harmful and inhumane industrial food system to scale up their operations.

I want to learn more about the companies making plant-based meats in hopes of finding at least one that is making a delicious product and working to transform the food system. If and when I do, I will buy that product thus making a minuscule contribution to building a better food system. Imagine what we could accomplish if everyone did the same thing.

Homemade Beef Hamburger with Hand Cut French Fries

I will admit that if I am craving a hamburger I am either going to In-N-Out (there is one in our county about 30 miles away that we rarely go to) or more likely eating one of my spouse’s yummy juicy homemade beef hamburgers accompanied by hand-cut French fries.

Eating less meat and more plants is a journey. I am glad I tried the Impossible Burger because it sparked my interest in plant-based meats. During the taste tests, I discovered that plant-based meats can be tasty. My spouse and sons think so, too which means plant-based meat dishes will frequently find their way to our dinner table.

Now it is your turn. Consider ordering a plant-based meat burger at a restaurant (they are widely available) or making one yourself from plant-based meat you select at your grocery market.

Featured Image at Top: Vegetable peeler and meat cleaver – photo credit iStock/Studio_Serge_Aubert.

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Dine In — Cooking and Eating Meals at Home is Green

Preparing and Cooking a Meal to Eat at HomePreparing, cooking, and eating meals at home helps you be healthy, use fewer resources, and generate less waste. Be Green. Dine in.

During the years we kids lived at home, my mother made over 18,000 breakfasts and dinners, and many lunches. Dad pitched in by barbecuing and making omelets and he was the coleslaw guy. Meals were tasty and well balanced with fruits or vegetables at every meal. My favorite dinner was pot roast. We did have snack foods, sodas, and dessert items on hand. Eating out was a treat. My mother says the best part about cooking is sharing meals together as a family.

As a teenager, I helped out with dinner by following menu plans and recipes provided by my mother, and later planning meals and trying out new recipes. The liver and carrot dish did not go over well, but generally, I did okay.

While raising our own family, we cooked and ate at home, and we still do. My spouse likes cooking more than I do so I happily assumed the backup cook role. When the kids were living at home, we ate healthy meals but probably ate more junk food than we should have. On occasion, we ate at a fast food or sit down restaurant. Hopefully, our children learned enough healthy eating habits to carry them forward in their own cooking.

Health and Well-being

Have you ever heard the phrase, “you are what you eat?” It makes sense. You use what you eat and drink to build, repair, and operate your body.

Food Quality

When you prepare and cook meals at home you control the food quality. You know what went into it, what stayed out, and how it was prepared.

  • Ingredients (fresh, seasonal, organic, canned, frozen, or processed)
  • Salt and fat content (olive oil or butter)
  • Artificial additives (e.g. most home cooks do not add MSG)
  • Cooking method (baking or frying)
  • Cleanliness of cooking area, pots, pans, and utensils
Portion Size

Home cooks influence portion size by determining how much food is made and using reasonably sized tableware. The battle of the bulge is usually won or lost by eating plus or minus 100 calories a day on a consistent basis.

Relationships

Smartphones - Not for Use at Meal TimesDining in as a family nurtures your body and mind. You have an opportunity to step away from your electronic devices, slow down, share news, debate topics in a friendly manner, have some fun, and enjoy a home-cooked meal. Extend family time by cooking and/r cleaning up together.

You Can’t Eat What Isn’t There

I admit I am one of those people that fare better when calorie-laden foodlike substances are not in the house. If there are no potato chips or cookies at home, then hungry kids and adults might eat a banana or a handful of nuts. Try it.

Use Fewer Resources

Buying seasonal and local food reduces transportation energy and pollution. Another benefit of shopping local is supporting local farmers.

Whole Vegetables - No Processing or PackagingCooking with whole food ingredients versus processed food products reduces the energy and water that would be used during processing and packaging.

Purchasing foods with minimal packaging is more resource efficient than buying in bags and boxes that you take home and discard. Buying in bulk usually means less packaging.

Make Less Waste

Planning meals ahead reduces waste by minimizing spoiled food. I admire people who plan a week’s meals in advance and I have great respect for those who prep or make items ahead.

Composting fruit and vegetable scraps reduces the amount of food waste that either goes into a water treatment system or landfill.

Eating leftovers reduces food waste and saves money. Little extra energy is needed to store and heat up leftovers with only a small incremental extra cost. Reusable containers reduce packaging waste.

Time - HourglassTime

The number one reason people say they do not cook at home is the lack of time. If you have time for TV, video games, surfing the web, talking on the phone, texting, etc., you have time to cook. Another reason cited is hectic and conflicting schedules.

I remember reading in a book by Dr. Oz, that if people cannot find the time to exercise, they need to admit their life is so out of control they do not have time to take care of themselves. Preparing and eating meals at home is similar. It takes commitment and creative planning, but it can be done. The health and well-being of your family, you, and Earth are worth it.

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