If You Have Not Tried Plant-Based Meat, You Should

Plants. It’s what’s for dinner.

Eating less animal meat is good for the environment. Luckily, you can switch to plant-based meat for some or all of your meals without compromising on taste.

There are many reasons to consider eating less or no animal meat. This includes the massive amount of land, water, and food crops required to raise livestock animals, the enormous volume of greenhouse gas emissions and waste they produce, and the ever-growing quantities of animal hormones and antibiotics in our food. Adding to this is the horrendous treatment of people and animals throughout the industrialized meat system from factory farms to slaughterhouses.

Beyond Burger Life Cycle Assessment Infographic Sep 2018
Click here for the infographic – source Beyond Meat.

Plant-based meat is not new. Veggie burgers, tempeh, and tofu meat substitutes have been around for years. But now there are plant-based meat products on the market that look and taste a lot like their animal-based counterparts such as burgers, sausages, and nuggets.

About two months ago, I was wrapping up a trip to Oregon where I had been visiting with two wonderful longtime friends. On the way to the Amtrak train station, we stopped to eat a late lunch at the Red Robin restaurant. The Impossible Burger was featured on the menu so I decided to give it a whirl.

That experience got me thinking about revisiting the topic of meat.

It has been six years since I researched and wrote the two posts entitled Environmental Impact of Eating Meat and Vat Meat, Cultured Meat, In Vitro Meat – Would You Eat It?

Rereading those posts reminded me that my children have significantly influenced what I eat, now. In some cases, I changed what I eat because of our discussions about things like the environmental and ethical issues associated with eating meat or that over 80% of food in the U.S. contains corn. Sometimes I was persuaded by their personal food choices.

For instance, one night at dinner during a visit from college several years ago, my younger son announced that he was no longer eating pork as he pushed the baked beans with bacon to the side of his plate.

When I asked him why he told me that pigs are intelligent animals that take care of each other and he did not want to eat them (or something like that). He did not ask or demand that my spouse and I stop eating pork but we chose to follow his lead.

Pork chops and roasts were easy to stop eating. Baby back ribs not so much. Giving up bacon was hard. The local Cookie Crock Market cures and sells the most delicious bacon I have ever tasted, thick but not too thick, with just the right amount of smoke and salt. Even years later, I still miss bacon. If some company comes up with pig-free bacon that looks and tastes like the bacon I remember, I am in.

In the meantime, there are plenty of plant-based meats to try.

Plant-Based Meat Taste Tests

I do not remember when more plants and less meat began appearing for dinner but it has been at least five years, maybe longer. In the past year or so, my spouse who is our family cook has ratcheted it up so our consumption of beef and chicken has continued to decline.

After I returned from Oregon, I announced at dinner one night that I wanted to try different plant-based meats and then write a post. My spouse gamely agreed to participate. There was a decided lack of enthusiasm from our sons but they did say that they would try whatever was put on the table in front of them.

Plant-Based Meat and Meat Substitute Section at Soto's True Earth Market - December 2019

Soto’s True Earth Market one of our two small-town grocery markets carries a decent variety of plant-based meats and meat substitutes like tempeh and tofu look-a-likes. The Cookie Crock Market only carries tofu.

Whenever my spouse was ready to make a plant-based meat test dish, I photographed the product and read up a bit about the company. Sometimes I remembered to photograph the actual dish but not always.

The companies varied from well-established organizations to startups. Ingredients included GMO and non-GMO soybeans, peas, beets, wheat gluten, chickpeas and a wide variety of additives. Most products contained a sizable percentage of the recommended dietary allowance for protein and contained a lot of salt. Prices varied but were consistently higher than factory-farmed ground beef.

Below are my findings from the five plant-based types of meat that I have tried; one at a restaurant and four in meals prepared by my spouse. I suggest you do your own taste test.

Impossible Burger
My Impossible Burger with Sweet Potato Fries at Red Robin
This is the Impossible Burger and sweet potato fries I ate at a Red Robin – photo credit Carrie Ciak.

So far the only plant-based burger I have tried is the Impossible Burger I mentioned earlier. The burger looked and tasted like a basic McDonald’s beef hamburger. It ate like a hamburger but was not juicy. To me, the main drawback of this product is that it is made from soybeans that are grown from herbicide-resistant GMO seeds thus contributing to the proliferation of pesticide use in the United States.

Beyond Beef
Beyond Beef Plant-Based Ground Package

My spouse made a casserole dish with Beyond Beef. It looked and tasted similar to ground beef. Beyond Beef does not contain GMOs. I can see myself eating this product on a regular basis.

Edward & Sons Jackfruit

The photo on the front of the Edward & Sons Trading Company Jackfruit Meatless Alternative looked good. My spouse included it in a pasta and cheese dish. The product looked okay but it had kind of a bitter aftertaste. Chewing it reminded me of artichoke hearts. I like that the product is USDA Organic but not that it comes from far away in India.

No Evil
No Evil Pit Boss Pulled 'Pork' BBQ Package and Pouch

We tried No Evil in a skillet dish. The tiny meat bits were chewy but did not resemble meat. The taste was so-so. I like that the company pays its employees a living wage and is involved in worthwhile programs in their community.

Lifelight

The Lifelight Smart Ground Meatless Original Crumbles were used to make a taco salad. I thought the plant-based meat looked, chewed, and tasted a lot like a crumbled ground beef. Lifelight has been around for many years and their products do not contain GMOs. I would eat this again.

The Bottom Line

All in all the taste tests were a success and there are a lot of other plant-based meat products we are interested in trying.

One of the most exciting things about the newer plant-based meats is that they make a surprisingly burger-like burger. Tens of millions of Americans eat beef hamburgers every day so a tasty plant-based burger could seriously disrupt the animal meat industry and I think this is a good thing for the planet, people, and even the animals that we raise for food.

I do worry that these companies are using the current environmentally harmful and inhumane industrial food system to scale up their operations.

I want to learn more about the companies making plant-based meats in hopes of finding at least one that is making a delicious product and working to transform the food system. If and when I do, I will buy that product thus making a minuscule contribution to building a better food system. Imagine what we could accomplish if everyone did the same thing.

Homemade Beef Hamburger with Hand Cut French Fries

I will admit that if I am craving a hamburger I am either going to In-N-Out (there is one in our county about 30 miles away that we rarely go to) or more likely eating one of my spouse’s yummy juicy homemade beef hamburgers accompanied by hand-cut French fries.

Eating less meat and more plants is a journey. I am glad I tried the Impossible Burger because it sparked my interest in plant-based meats. During the taste tests, I discovered that plant-based meats can be tasty. My spouse and sons think so, too which means plant-based meat dishes will frequently find their way to our dinner table.

Now it is your turn. Consider ordering a plant-based meat burger at a restaurant (they are widely available) or making one yourself from plant-based meat you select at your grocery market.

Featured Image at Top: Vegetable peeler and meat cleaver – photo credit iStock/Studio_Serge_Aubert.

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Green Twist on 10 Healthy Eating New Year’s Resolutions

A healthy lifestyle requires a healthy Earth.

If you are contemplating a 2018 New Year’s resolution to eat healthier, consider doing it in an environmentally friendly way that helps Earth be healthier, too.

The top New Year’s resolutions usually fall into three categories: health, money, or time. In the health category, popular resolutions include losing weight, exercising more, and living a healthier lifestyle. I believe healthy eating is the foundation for those three goals. First, no matter what advertisers tell you, you will not lose weight unless you eat healthy, too. Second, eating healthy will give you the energy you need to exercise and lastly, a healthy lifestyle includes healthy eating.

In this post, you can explore ten potential healthy eating New Year’s resolutions that are also good for the planet.

10 Planet Friendly Healthy Eating New Year’s Resolutions

These New Year’s resolution suggestions are about actions not specific food and beverage recommendations. Some may seem weird to you, but I hope you will find a least one that makes you think, “Yes, I can and want to do that.”

Abstain from Aluminum

No substance that you need for healthy eating comes in an aluminum can.

Aluminum is a valuable material that has an enormous environmental footprint. You can read about the process of making aluminum and the environmental issues associated with it in the post, Aluminum Beverage Cans – Environmental Impact. It is incredibly wasteful to use aluminum to make a can that you open, drink the contents, and then get rid of, even if you recycle the can, which most people do not do.

New Year’s Resolution: Stop buying anything that comes in aluminum cans, forever.

Composting Can Change Your Choices

You can make good use of the peels and rinds from all the fresh fruits and vegetables you will be consuming as part of your quest to eat healthier.

Instead of tossing produce scraps in your trash or grinding them up in your garbage disposal, consider composting them to create a nutritious treat for the soil in your yard or your neighbor’s.

The act of putting a spoiled potato or banana in your compost pail could change the way you shop for produce and reduce food waste in your household.

If you think composting is something other people should do, read the post, Composting Made Easy – Tips from an Unlikely Composter (that is I) and then see if you are willing to try it.

New Year’s Resolution: Set up a composting bin in your yard or on your patio and put all your fruit and vegetable scraps in it.

Do-it-Yourself Dining

Preparing and Cooking a Meal to Eat at HomeTake control of what goes into and stays out of your food by preparing your own meals.

You select the recipes, choose the ingredients, read the package/jar labels, season to your taste, and decide on your own portion sizes. Plus, chances are you do not have unpronounceable additives in your pantry that may improve the shelf life of processed foods but do nothing for your health.

When you dine at home or take your lunch to school or work, you can choose foods with less packaging, eat on reusable tableware, and reduce food waste.

New Year’s Resolution: Make at least one meal a week yourself. If one meal a week is too easy, then up the difficulty of your resolution. For instance, if you usually eat lunch out during the workweek; bring your own lunch at least three days a week.

Find it at the Farmer’s Market

Imagine buying a head of lettuce or a peach picked at the peak of ripeness and deliciousness the day before you buy it. Fresh fruits and vegetables are the star attractions at the over 8,600 farmers markets in the United States, which makes it easy for you to choose healthy food.

When you buy food directly from the people who grow and produce it, you are saving energy, water, fuel, waste, and supporting farmers in your own community. If you are worried that shopping at the farmers market might be too expensive or time-consuming, read the post 5 Reasons to Shop at the Farmers Market and then decide if you want to give it a whirl.

New Year’s Resolution: At least once a month, shop at a farmers market near where you live or work. Depending on the climate, farmers markets may operate year round or only in warmer months.

Healthy Hydration Habit

You probably already know that drinking water is important to your health. Keeping water within your reach at all times, in a glass or reusable bottle, makes staying hydrated easier and almost automatic.

In most areas in the United States, tap water is inexpensive and safe to drink. If you do not like the “taste” of your tap water, use a filtering pitcher or install an osmosis system. Before you dash out to the store to stock up on cases of bottled water, please consider its environmental and social implications.

New Year’s Resolution: Stay hydrated without buying water in a disposable container (a recyclable container is still disposable).

Look for Local

The next time you are shopping for groceries, make a point of looking for and buying produce grown locally.

Grocery Market Locally Grown Produce SectionThis makes it easy for you to select fruits and vegetables that are in season, freshly picked and did not travel on an airplane in route to your market. Local meat, eggs, dairy, bread, and processed foods (like spaghetti sauce) are also good choices.

If you cannot find locally sourced produce at your regular grocery store, try shopping at a co-op, natural food store, or family-owned market.

New Year’s Resolution: Once a month, buy only fruits and vegetables that were grown locally or switch from a national brand of a packaged food to a locally or regionally made product.

Make Some Meals Meatless

I think most people know that eating vegetables, beans, fruits, nuts, and whole grains are part of a healthy eating plan, yet Americans do not seem to eat enough of these foods. One simple (but not necessarily easy) way to eat more plants is to devote less space on your plate to meat or to push it completely off the plate. This does not mean you have to start eating tofu or kale, unless you want to, which I do not.

Nowadays, most Americans are far removed from where our food comes from so you may not realize that eating meat has a ginormous and far-reaching environmental impact. Out of the ten suggested resolutions in this post, eating less meat is probably the best thing you can do for your own health and Earth’s.

New Year’s Resolution: At least once a week, for one meal, fill your plate with plants and no meat.

Opt for Organic

For most of human history, farmers grew food organically meaning without pesticides, genetically modified organisms, or sewage sludge and they did not need to wear hazmat suits at work.

Nowadays, thanks to organic food fans demanding and buying organic food for several decades, it is now widely available and reasonably affordable. Farmers markets, co-ops, and CSA shares are good sources of organic food and even national grocery market chains and big box stores are stocking at least some organic food, especially produce.

New Year’s Resolution: Switch to buying the organic version of one type of fruit, vegetable or other food product each month of the year.

Sign Up for a CSA Share

Envision yourself picking up or having delivered to you a box of freshly picked seasonal produce each week during the growing season where you live.

Fresh winter produce from weekly CSA share.If this appeals to you, then consider signing up for a CSA (community supported agriculture) share from a local farm in your area. Some CSAs will include fish, dairy, meat, or other local food products.

New Year’s Resolution: Locate a local farm that has a CSA program and then sign up for one year.

Ugly is Undervalued

American farmers do not even harvest over 10 million tons of food a year because it does not meet USDA voluntary standards for size, shape, and color, which wastes all the energy, water, and people power that went into growing it.

The fledgling ugly food movement is trying to change our perception of what constitutes edible food. This could lead to more food being harvested and made available to feed more people.

New Year’s Resolution: Join the ugly food movement. At least once a month, make a point of seeking out and buying weird and ugly looking produce like three-legged carrots or weirdly shaped apples.

I hope this post gave you some ideas about how you can put a green twist on your healthy eating New Year’s resolution for 2018. You can learn how to make a specific and measurable resolution and get tips on healthy eating by reading the posts New Year’s Resolution – Make it SMARTER and The Secret to Making Healthy Eating Easy.

What is my New Year’s resolution for this year? I am pondering a resolution involving sugar, something along the lines of learning about the environmental impact of the sugar industry or trying to figure out what constitutes a reasonable daily amount of sugar and then eating only that amount. Clearly, this is too broad and undefined for a New Year’s resolution so perhaps I need to reread the SMARTER post myself.

Happy New Year!

Featured Image at Top: Healthy Eating Vegetable Stir-Fry Dish – Photo Credit iStock/Mizina

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