The Reducetarian Solution – Book Review

Something for everyone.

If you have been noodling around the idea of eating less meat, reading The Reducetarian Solution just might give you the nudge you need to start doing it.

A few weeks ago, I spotted The Reducetarian Solution, edited by Brian Kateman, in a Meatless Monday post entitled Give the Gift of Meatless Monday with these 8 Inspiring Books. Frankly one of the reasons the book appealed to me is that the word reducetarian seemed weird and wonky. I was intrigued.

The full title of the book The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet reeled me in. I care about the health of people, animals, and the planet.

It also occurred to me that this book might be a good source of inspiration for people pondering a 2019 New Year’s resolution involving eating more plants and less meat so I decided to read it now rather than later in the year.

Book Review

In the summer of 2014, Brian Kateman and his friend Tyler Alterman came up with the term reducetarian to provide an inclusive identity for people along the continuum of eating less meat and doing it for any reason.

The Reducetarian Solution Book CoverThe Reducetarian Solution is a collection of short essays loosely grouped into three sections: mind, body, and planet.

Chances are you will be familiar with one or more of the people who authored essays for the book. Each one provides a distinct perspective on eating less meat through the lens of reducetarianism. There is sure to be at least one essay that resonates with you.

Here is a sampling.

Mind
  • Less Meat; More Dough – illustrates how eating less meat can be good for your wallet and points out that even the stock market is taking notice that Americans are eating less meat.
  • Beyond Carnism – questions what causes us to treat farm animals differently than pets.
  • From MREs to McRibs: Military Influence on American Meat Eating – provides a glimpse into how the U.S. military is partly responsible for the type of meat available at your local supermarket.
Body
  • Listen to Your Body – reminds us that our body does actually let us know how it feels about what we put into it.
  • Fall in Love with Plants – suggests focusing on the amazing array of fruits, vegetables, whole grains, legumes, nuts, and seeds you can have on your plate instead of the meat that is not on it.
  • Antibiotic Resistance at the Meat Counter – brings to our attention the public health threat posed by the use of antibiotics on livestock animals.
Planet
  • Roll Your Own: Weekday Vegetarian – makes a simple yet important point about eating less meat “Every little reduction helps improve both personal and planetary health.”
  • An Uncertain Phosphorus Future – alerts us to the dangers of relying on synthetic fertilizers to grow food for animals and people.
  • Global Mega-Trends and the Role of the Food Business – explains how climate change, resource constraints, and technology intersect with food.

The last 60 or so pages of the book contain recipes for people who want to eat more plants and less meat. I think that Eat the Rainbow Pizza, Berry-Bean and Quinoa Salad, and Chocolate-Coconut Chunk Cookies look like recipes worth trying.

The Bottom Line

Coining the term reducetarian was just the beginning for Brian Kateman and Tyler Alterman. In 2015, they co-founded the Reducetarian Foundation, a nonprofit organization dedicated to reducing meat consumption in order to create a healthy, sustainable, and compassionate world. Their intent is to build reducetarianism into an identity, a community, and a movement.

The Reducetarian Solution is an easy to read book that covers a lot of ground. Each essay is only a few pages long, so if you have a busy schedule, you can read the book in short bursts.

I still think the term reducetarian is weird, but I like the concept because it embraces anyone and everyone who is reducing their own meat consumption whether by a little or a lot and for reasons as varied as personal health, social justice, environmental protection, ethical treatment of animals, or anything else.

It is not too late to make a New Year’s resolution to eat more plants and less meat.

Featured Image at Top: Reducetarian Foundation Logo

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Green Twist on 10 Healthy Eating New Year’s Resolutions

A healthy lifestyle requires a healthy Earth.

If you are contemplating a 2018 New Year’s resolution to eat healthier, consider doing it in an environmentally friendly way that helps Earth be healthier, too.

The top New Year’s resolutions usually fall into three categories: health, money, or time. In the health category, popular resolutions include losing weight, exercising more, and living a healthier lifestyle. I believe healthy eating is the foundation for those three goals. First, no matter what advertisers tell you, you will not lose weight unless you eat healthy, too. Second, eating healthy will give you the energy you need to exercise and lastly, a healthy lifestyle includes healthy eating.

In this post, you can explore ten potential healthy eating New Year’s resolutions that are also good for the planet.

10 Planet Friendly Healthy Eating New Year’s Resolutions

These New Year’s resolution suggestions are about actions not specific food and beverage recommendations. Some may seem weird to you, but I hope you will find a least one that makes you think, “Yes, I can and want to do that.”

Abstain from Aluminum

No substance that you need for healthy eating comes in an aluminum can.

Aluminum is a valuable material that has an enormous environmental footprint. You can read about the process of making aluminum and the environmental issues associated with it in the post, Aluminum Beverage Cans – Environmental Impact. It is incredibly wasteful to use aluminum to make a can that you open, drink the contents, and then get rid of, even if you recycle the can, which most people do not do.

New Year’s Resolution: Stop buying anything that comes in aluminum cans, forever.

Composting Can Change Your Choices

You can make good use of the peels and rinds from all the fresh fruits and vegetables you will be consuming as part of your quest to eat healthier.

Instead of tossing produce scraps in your trash or grinding them up in your garbage disposal, consider composting them to create a nutritious treat for the soil in your yard or your neighbor’s.

The act of putting a spoiled potato or banana in your compost pail could change the way you shop for produce and reduce food waste in your household.

If you think composting is something other people should do, read the post, Composting Made Easy – Tips from an Unlikely Composter (that is I) and then see if you are willing to try it.

New Year’s Resolution: Set up a composting bin in your yard or on your patio and put all your fruit and vegetable scraps in it.

Do-it-Yourself Dining

Preparing and Cooking a Meal to Eat at HomeTake control of what goes into and stays out of your food by preparing your own meals.

You select the recipes, choose the ingredients, read the package/jar labels, season to your taste, and decide on your own portion sizes. Plus, chances are you do not have unpronounceable additives in your pantry that may improve the shelf life of processed foods but do nothing for your health.

When you dine at home or take your lunch to school or work, you can choose foods with less packaging, eat on reusable tableware, and reduce food waste.

New Year’s Resolution: Make at least one meal a week yourself. If one meal a week is too easy, then up the difficulty of your resolution. For instance, if you usually eat lunch out during the workweek; bring your own lunch at least three days a week.

Find it at the Farmer’s Market

Imagine buying a head of lettuce or a peach picked at the peak of ripeness and deliciousness the day before you buy it. Fresh fruits and vegetables are the star attractions at the over 8,600 farmers markets in the United States, which makes it easy for you to choose healthy food.

When you buy food directly from the people who grow and produce it, you are saving energy, water, fuel, waste, and supporting farmers in your own community. If you are worried that shopping at the farmers market might be too expensive or time-consuming, read the post 5 Reasons to Shop at the Farmers Market and then decide if you want to give it a whirl.

New Year’s Resolution: At least once a month, shop at a farmers market near where you live or work. Depending on the climate, farmers markets may operate year round or only in warmer months.

Healthy Hydration Habit

You probably already know that drinking water is important to your health. Keeping water within your reach at all times, in a glass or reusable bottle, makes staying hydrated easier and almost automatic.

In most areas in the United States, tap water is inexpensive and safe to drink. If you do not like the “taste” of your tap water, use a filtering pitcher or install an osmosis system. Before you dash out to the store to stock up on cases of bottled water, please consider its environmental and social implications.

New Year’s Resolution: Stay hydrated without buying water in a disposable container (a recyclable container is still disposable).

Look for Local

The next time you are shopping for groceries, make a point of looking for and buying produce grown locally.

Grocery Market Locally Grown Produce SectionThis makes it easy for you to select fruits and vegetables that are in season, freshly picked and did not travel on an airplane in route to your market. Local meat, eggs, dairy, bread, and processed foods (like spaghetti sauce) are also good choices.

If you cannot find locally sourced produce at your regular grocery store, try shopping at a co-op, natural food store, or family-owned market.

New Year’s Resolution: Once a month, buy only fruits and vegetables that were grown locally or switch from a national brand of a packaged food to a locally or regionally made product.

Make Some Meals Meatless

I think most people know that eating vegetables, beans, fruits, nuts, and whole grains are part of a healthy eating plan, yet Americans do not seem to eat enough of these foods. One simple (but not necessarily easy) way to eat more plants is to devote less space on your plate to meat or to push it completely off the plate. This does not mean you have to start eating tofu or kale, unless you want to, which I do not.

Nowadays, most Americans are far removed from where our food comes from so you may not realize that eating meat has a ginormous and far-reaching environmental impact. Out of the ten suggested resolutions in this post, eating less meat is probably the best thing you can do for your own health and Earth’s.

New Year’s Resolution: At least once a week, for one meal, fill your plate with plants and no meat.

Opt for Organic

For most of human history, farmers grew food organically meaning without pesticides, genetically modified organisms, or sewage sludge and they did not need to wear hazmat suits at work.

Nowadays, thanks to organic food fans demanding and buying organic food for several decades, it is now widely available and reasonably affordable. Farmers markets, co-ops, and CSA shares are good sources of organic food and even national grocery market chains and big box stores are stocking at least some organic food, especially produce.

New Year’s Resolution: Switch to buying the organic version of one type of fruit, vegetable or other food product each month of the year.

Sign Up for a CSA Share

Envision yourself picking up or having delivered to you a box of freshly picked seasonal produce each week during the growing season where you live.

Fresh winter produce from weekly CSA share.If this appeals to you, then consider signing up for a CSA (community supported agriculture) share from a local farm in your area. Some CSAs will include fish, dairy, meat, or other local food products.

New Year’s Resolution: Locate a local farm that has a CSA program and then sign up for one year.

Ugly is Undervalued

American farmers do not even harvest over 10 million tons of food a year because it does not meet USDA voluntary standards for size, shape, and color, which wastes all the energy, water, and people power that went into growing it.

The fledgling ugly food movement is trying to change our perception of what constitutes edible food. This could lead to more food being harvested and made available to feed more people.

New Year’s Resolution: Join the ugly food movement. At least once a month, make a point of seeking out and buying weird and ugly looking produce like three-legged carrots or weirdly shaped apples.

I hope this post gave you some ideas about how you can put a green twist on your healthy eating New Year’s resolution for 2018. You can learn how to make a specific and measurable resolution and get tips on healthy eating by reading the posts New Year’s Resolution – Make it SMARTER and The Secret to Making Healthy Eating Easy.

What is my New Year’s resolution for this year? I am pondering a resolution involving sugar, something along the lines of learning about the environmental impact of the sugar industry or trying to figure out what constitutes a reasonable daily amount of sugar and then eating only that amount. Clearly, this is too broad and undefined for a New Year’s resolution so perhaps I need to reread the SMARTER post myself.

Happy New Year!

Featured Image at Top: Healthy Eating Vegetable Stir-Fry Dish – Photo Credit iStock/Mizina

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