10 Easy and Green Exercise New Year’s Resolutions

No gym membership required.

Making exercise an integral part of your daily life is a New Year’s resolution that is good for you and the planet.

I doubt anyone would disagree that moving about and being active is good for your health and wellbeing. Yet, as soon as you mention the word exercise, some people (like me) begin thinking up excuses for why we cannot join a gym, sign up for a yoga class, or get up an hour earlier each workday to run before work.

If you love going to the gym, look forward to yoga class, and find running at dawn exhilarating, you have my respect and best wishes. In that case, consider reading Green Twist on 10 Healthy Eating New Year’s Resolutions or New Year’s Resolution for 2017 – Hit the Reset Button.

However, if you cringed at the word exercise and are one of those people who enjoy the challenge of choosing a New Year’s resolution and keeping it, this might be just the post for you.

Making a resolution to walk or bike to and from school or work is an excellent carbon-free way to get exercise, even if you do it just part of the time. Nevertheless, you may not be able to or willing to make that kind of a commitment this year. Fortunately, other easy options are available that will help you get more exercise.

For me, and perhaps for you, the key to moving around and being more active is to make it part of my normal day, not something extra to do.

10 Easy and Environmentally Friendly Exercise New Year’s Resolutions

The ten thought starters below are intended to assist you with determining an easy and green exercise New Year’s resolution.

Ten-Minute Tidy Up

Spending ten minutes each day picking up stuff and putting it where it belongs has two benefits. It gets you moving and it is a painless way to tidy up your home. If there is not much to pick up, consider wiping off the kitchen counter or even cleaning a toilet. Once you get in the habit of doing this, you might be surprised at how clean and tidy you can make your home in just ten minutes a day.

This is a good activity to involve kids in, too. When our kids were young, we did a daily ten-minute toy pick up. This not only kept our house more organized it helped our kids learn to be responsible for their toys. Even toddlers can help if you give them a hand.

Walk and Talk

If you normally sit while talking on the phone, consider walking around while doing it (if you can do it safely).

Bring Your Own Lunch

Consider the multiple advantages of bringing your own lunch to work (in reusable containers). You will know what is in your food, you will not waste time driving to a restaurant and waiting for your food to arrive at your car window or table, and you will likely save tens of thousands of dollars during your working life.

Women Walking in a ParkYou will now have time for walking to run an errand, to a park, or around the office or grounds where you work. Better yet, walk to a park or another outdoor space soaking up some vitamin D along the way and then eat your lunch. Help your coworkers get on the move by asking them to join you.

Meet for a Walk

Instead of meeting a friend for coffee at a coffee shop, mix it up and meet for a walk. Bring coffee with you in a reusable travel mug to sip while you chat and walk.

Run Errands on Foot

Chances are that there is at least one place you frequent that is within easy walking distance of your home or place of work like a restaurant, pharmacy, grocery store, post office, or library. Select one place to begin walking to or make a commitment to walk to run an errand at least once a week.

Park in the North Forty

Full Parking LotThe term north forty often refers to a remote patch of land on a farm or ranch but I think it translates well to parking. An easy way you can add more walking to your day is to park in the far corner of a parking lot or parking garage or down the street from your destination.

Take a Commercial Break

There are usually at least three or four commercial breaks during an hour-long television show and a 3-hour football game has even more. These are built-in opportunities to get up and walk around for a few minutes. When you are watching ad-free media, make a point of either pausing in the middle or getting up and walking around between shows or movies.

Hold a Walking Meeting

How many hours have you spent sitting in conference rooms for short meetings with only a few people? Why not hold a walking meeting instead (if you can do it safely). Mobile devices make it easy to look up things and take notes while you are on the move.

Set a Timer

Finger with Red Ribbon Tied Around ItI got this idea from one of my sons. He is a programmer and a gamemaster who spends a fair amount of time in front of multiple screens so he sets a timer on his smartphone to remind him periodically to get up and walk around. Many experts say that getting up and stepping away is not only good for your body but stimulates your brain as well.

The timer method will work for just about any sedentary job that allows you to leave your work area briefly as well as when you are sitting at home reading a book or watching a movie.

Walk with Your Kids

If you have the time and ability to walk your kids to and from school, that is terrific. If you do not, then make a point of walking with your kids at other times to get them in the habit of walking as a means of getting about and for pleasure. You can walk to a store to get supplies for an art project at school or take a hike during the weekend.

When our kids were young, we frequently took short walks before or after dinner. It took about ten minutes to walk around our block and if we were feeling ambitious, we would take a double-block walk. On the weekends, we hiked in the hills near our neighborhood.

My 2019 New Year’s Resolution

Initially, I was thinking about choosing my son’s “set a timer” idea for my 2019 New Year’s resolution, but I have already adopted it. While writing this morning, my smartphone has already dinged quietly 6 times and I have gotten up and walked around, gone up and down the stairs, and unloaded the dishwasher.

Last year I toyed with the idea of a resolution involving sugar but I ended up opting to digitize our financial records, which I did do. Sugar is still on my mind so I decided to write at least one post about the environmental impact of sugar for my 2019 New Year’s resolution. To keep myself on track I established a few milestones.

  • By January 31 – watch the documentary Sugar Coated again (for inspiration).
  • By April 30 – complete enough research to have adequate material for at least one post.
  • By June 30 – write and publish at least one post.

Footsteps Leading to the Word GoalNow, I hope you are ready to pick one of the above easy and green exercise ideas for your New Year’s resolution or come up with your own. Your best chance for success is to choose something you actually want to do and to be specific so that you will know when you have completed your resolution.

Happy New Year!

Featured Image at Top: Two Potatoes Sitting on a Red Couch – Photo Credit iStock/CHRISsadowski

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Breast Cancer Awareness – Why I Wear a Pink Ribbon

Finding out if you have breast cancer is the first step in surviving it.

Wearing a pink ribbon is a non-confrontational way of putting a face on breast cancer and inviting the people you encounter to engage you in conversation.

Although anytime is a good time help people learn about breast cancer, Breast Cancer Awareness Month brings it to the attention of the general public potentially giving you a wider audience for sharing information, support, or assistance. The way you interact with people will affect how willing they are to receive what you have to offer.

For instance, how would you feel if you were walking down the street on your way to run an errand during your lunch break and I stopped you and asked you if you had mammogram recently? What if I turned to you in the grocery market checkout line and began reciting breast cancer statistics? What would you do if we were sitting next to each other waiting for a meeting to begin and I introduced myself as a breast cancer survivor and began describing my chemotherapy treatment?

Chances are you would feel offended, threatened, annoyed or some other emotion and would try to get away from me as soon as possible.

Now, imagine you see me adorned with a pink ribbon minding my own business as I walk down the street, stand in the checkout line, or sit waiting for a meeting. Of course, you might not notice my pink ribbon or you could just ignore it and me. But then again, maybe you will see the pink ribbon and it will spark a thought.

Perhaps it jogs your memory and you scrounge around your purse looking for the mammogram slip you doctor gave several months ago. After pulling out the crumpled form along with your cell phone, you call to make a mammogram appointment. Possibly, you are curious and open a dialogue with me by asking me if I am a breast cancer survivor or why I am wearing a pink ribbon (this has happened to me, although not in the grocery market). Maybe a friend who is undergoing breast cancer treatment comes to mind so you sneak out of the meeting and call her volunteering to drop off dinner tomorrow.

Do you see what I mean?

Why I Wear a Pink Ribbon in October

Wearing a pink ribbon during Breast Cancer Awareness Month is personal for me. I am a breast cancer survivor. It is part of who I am, now.

Each morning during October, I attach a pink ribbon to whatever I am wearing for several reasons.

One is that I want to remind the people who see me that breast cancer affects real people devastating our lives and too often killing us. It could be you or someone you love. Breast cancer mostly affects women, but a small number of men get breast cancer, too.

Another reason is that by wearing a pink ribbon, I am inviting you to engage in a conversation with me at a level that feels comfortable to you, but only if you choose to talk with me. It is your choice.

Woman Wearing a Pink T-Shirt and Ribbon Shouting into a Megaphone
Photo Credit – iStock/RyanKing999

As odd as this may sound, wearing a pink ribbon also acts as a sort of safety mechanism for me. It cautions me that even though I might feel like ranting and raving about toxins in the environment, complacency about cancer in our society, or government agencies failing to protect our health, I realize that throwing a fit is not going to encourage you or anyone else to talk with me about breast cancer.

A Mammogram Saved My Life

Saying “A mammogram saved my life.” is an overly dramatic and not completely correct statement but it does grab your attention.

My breast cancer tumor was buried against my chest wall and was not detectable to the touch. A mammogram first alerted my doctor and then me that I might have breast cancer. The ultrasound that followed the mammogram indicated that I likely had invasive breast cancer and the biopsy confirmed it.

I have shared parts of my breast cancer journey in other posts like Life after Cancer – Volunteering, New Year’s Resolutions for 2017 – Hit the Reset Button, and Life after Cancer – Gardening so I will not repeat myself here. I am grateful to be alive every single day.

Tragically, not everyone who has a mammogram and later receives the dreaded diagnosis “You have breast cancer.” will make it through treatment and live. My heart is full of grief for these women and men and the people who love them.

Having a mammogram could help you or someone you love to survive breast cancer so I urge you to get regular mammograms.

Pink Merchandise Exploitation

Pink everything is everywhere during October.

Pink Ribbon for Breast Cancer Awareness
Photo Credit – Dreamstime/Msc1974

Companies and even nonprofit organizations cash in on pink and beribboned merchandise. Some of the products you will see for sale include wristbands, t-shirts, key chains, lingerie, coffee mugs, jewelry, tote bags, Christmas tree ornaments, sunglasses, hats, shoes, pens, candy, stickers, bottled water, party decorations, posters, tools, and cosmetics.

Although some companies contribute a portion of the proceeds to breast cancer research or support services for women and men undergoing treatment, many do not.

I know that the plethora of pink ribbons and other pink items are upsetting for some women and men for a variety of reasons. Moreover, the sheer volume of stuff available ensures that you will run across items that may offend you. For instance, I cannot decide which is worse the t-shirt with the statement “Save Second Base” or the button that says, “I have chemo brain. What’s your excuse?”

However, I admit that I have purchased pink Breast Cancer Awareness gear over the years.

In 2012 before my breast cancer diagnosis, on a whim, I bought an Oakland Raiders baseball cap during the NFL’s annual “Crucial Catch” breast cancer awareness campaign.

As a newly minted breast cancer survivor in 2016 needing tennis shoes, I selected a black pair with pink accents and a tiny pink ribbon on the heel.

Before October rolled around in 2017, I carefully selected two pink ribbon brooches that I could see myself alternately wearing for 31 days a year for years to come. I also bought a sheet of pink ribbon stickers so I could attach one to the letter I was writing to Scott Pruitt, who was the Administrator of the Environmental Protection Agency at the time.

Last October, I attended a Raiders game in Oakland with my sister and my niece. I was wearing a pink ribbon pin and my pink Raiders baseball hat. The Raiders team colors are black and silver so when you are walking around among thousands of people wearing a pink hat you really stand out. Maybe no one noticed, but maybe someone did.

If even one woman or one man seeing a pink ribbon worn by anyone or on anything survive breast cancer because she or he first got a mammogram and then treatment, I am willing to wear a pink ribbon every October forever.

Featured Image at Top: Breast Cancer Awareness Pink Ribbon and Pink Speech Bubbles – Photo Credit Shutterstock/hidesy

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Resources

  • Cancer Facts & Figures 2018 – American Cancer Society (From this webpage you can download a report containing data about all cancers including breast cancer.)
  • MammographySavesLives – The American College of Radiology (This website provides a broad range of information including survivor stories and a tool for finding mammogram facilities in your area.)
  • Mammography – Susan G. Komen (This webpage has good information but the video is antiquated.)
  • My First Mammogram Dispelled Every Myth About the Procedure – Borgess Medical Center (This is a video of Heather McGregor getting her first mammogram. Of course, there is variation in equipment and facilities, but this video will give you a good idea of what a mammogram is like. In my experience, the technician does not share images during the exam.)
  • National Breast and Cervical Cancer Early Detection Program – Centers for Disease Control and Prevention (This webpage provides information about free and low-cost screenings in the United States.)