10 Easy and Green Exercise New Year’s Resolutions

No gym membership required.

Making exercise an integral part of your daily life is a New Year’s resolution that is good for you and the planet.

I doubt anyone would disagree that moving about and being active is good for your health and wellbeing. Yet, as soon as you mention the word exercise, some people (like me) begin thinking up excuses for why we cannot join a gym, sign up for a yoga class, or get up an hour earlier each workday to run before work.

If you love going to the gym, look forward to yoga class, and find running at dawn exhilarating, you have my respect and best wishes. In that case, consider reading Green Twist on 10 Healthy Eating New Year’s Resolutions or New Year’s Resolution for 2017 – Hit the Reset Button.

However, if you cringed at the word exercise and are one of those people who enjoy the challenge of choosing a New Year’s resolution and keeping it, this might be just the post for you.

Making a resolution to walk or bike to and from school or work is an excellent carbon-free way to get exercise, even if you do it just part of the time. Nevertheless, you may not be able to or willing to make that kind of a commitment this year. Fortunately, other easy options are available that will help you get more exercise.

For me, and perhaps for you, the key to moving around and being more active is to make it part of my normal day, not something extra to do.

10 Easy and Environmentally Friendly Exercise New Year’s Resolutions

The ten thought starters below are intended to assist you with determining an easy and green exercise New Year’s resolution.

Ten-Minute Tidy Up

Spending ten minutes each day picking up stuff and putting it where it belongs has two benefits. It gets you moving and it is a painless way to tidy up your home. If there is not much to pick up, consider wiping off the kitchen counter or even cleaning a toilet. Once you get in the habit of doing this, you might be surprised at how clean and tidy you can make your home in just ten minutes a day.

This is a good activity to involve kids in, too. When our kids were young, we did a daily ten-minute toy pick up. This not only kept our house more organized it helped our kids learn to be responsible for their toys. Even toddlers can help if you give them a hand.

Walk and Talk

If you normally sit while talking on the phone, consider walking around while doing it (if you can do it safely).

Bring Your Own Lunch

Consider the multiple advantages of bringing your own lunch to work (in reusable containers). You will know what is in your food, you will not waste time driving to a restaurant and waiting for your food to arrive at your car window or table, and you will likely save tens of thousands of dollars during your working life.

Women Walking in a ParkYou will now have time for walking to run an errand, to a park, or around the office or grounds where you work. Better yet, walk to a park or another outdoor space soaking up some vitamin D along the way and then eat your lunch. Help your coworkers get on the move by asking them to join you.

Meet for a Walk

Instead of meeting a friend for coffee at a coffee shop, mix it up and meet for a walk. Bring coffee with you in a reusable travel mug to sip while you chat and walk.

Run Errands on Foot

Chances are that there is at least one place you frequent that is within easy walking distance of your home or place of work like a restaurant, pharmacy, grocery store, post office, or library. Select one place to begin walking to or make a commitment to walk to run an errand at least once a week.

Park in the North Forty

Full Parking LotThe term north forty often refers to a remote patch of land on a farm or ranch but I think it translates well to parking. An easy way you can add more walking to your day is to park in the far corner of a parking lot or parking garage or down the street from your destination.

Take a Commercial Break

There are usually at least three or four commercial breaks during an hour-long television show and a 3-hour football game has even more. These are built-in opportunities to get up and walk around for a few minutes. When you are watching ad-free media, make a point of either pausing in the middle or getting up and walking around between shows or movies.

Hold a Walking Meeting

How many hours have you spent sitting in conference rooms for short meetings with only a few people? Why not hold a walking meeting instead (if you can do it safely). Mobile devices make it easy to look up things and take notes while you are on the move.

Set a Timer

Finger with Red Ribbon Tied Around ItI got this idea from one of my sons. He is a programmer and a gamemaster who spends a fair amount of time in front of multiple screens so he sets a timer on his smartphone to remind him periodically to get up and walk around. Many experts say that getting up and stepping away is not only good for your body but stimulates your brain as well.

The timer method will work for just about any sedentary job that allows you to leave your work area briefly as well as when you are sitting at home reading a book or watching a movie.

Walk with Your Kids

If you have the time and ability to walk your kids to and from school, that is terrific. If you do not, then make a point of walking with your kids at other times to get them in the habit of walking as a means of getting about and for pleasure. You can walk to a store to get supplies for an art project at school or take a hike during the weekend.

When our kids were young, we frequently took short walks before or after dinner. It took about ten minutes to walk around our block and if we were feeling ambitious, we would take a double-block walk. On the weekends, we hiked in the hills near our neighborhood.

My 2019 New Year’s Resolution

Initially, I was thinking about choosing my son’s “set a timer” idea for my 2019 New Year’s resolution, but I have already adopted it. While writing this morning, my smartphone has already dinged quietly 6 times and I have gotten up and walked around, gone up and down the stairs, and unloaded the dishwasher.

Last year I toyed with the idea of a resolution involving sugar but I ended up opting to digitize our financial records, which I did do. Sugar is still on my mind so I decided to write at least one post about the environmental impact of sugar for my 2019 New Year’s resolution. To keep myself on track I established a few milestones.

  • By January 31 – watch the documentary Sugar Coated again (for inspiration).
  • By April 30 – complete enough research to have adequate material for at least one post.
  • By June 30 – write and publish at least one post.

Footsteps Leading to the Word GoalNow, I hope you are ready to pick one of the above easy and green exercise ideas for your New Year’s resolution or come up with your own. Your best chance for success is to choose something you actually want to do and to be specific so that you will know when you have completed your resolution.

Happy New Year!

Featured Image at Top: Two Potatoes Sitting on a Red Couch – Photo Credit iStock/CHRISsadowski

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Being the Change – Book Review

What if burning less fossil fuel made you feel healthier and happier?

Reading Being the Change: Live Well and Spark a Climate Revolution will show you that you can hugely reduce your fossil fuel use and have a good time doing it.

Being the Change by Peter Kalmus Book CoverLast November, I was browsing the Volumes of Pleasure book table at the Central Coast Bioneers conference in San Luis Obispo, CA when I spotted Being the Change by climate scientist Peter Kalmus. I read the back cover and flipped through the book.

Kalmus’ message seemed to be that you could substantially reduce your reliance on fossil fuels and still enjoy your life. I think many people are fearful of life without fossil fuels because they are worried that it will be all about struggle and deprivation. I liked the upbeat tone of the book so I bought it.

Book Review

In the first part of Being the Change, Kalmus talks about what motivated him to change his life and then provides an overview of global warming. In the second part, Kalmus describes specific changes he has made in his own life on the individual/family level and then wraps up with a review of large-scale actions that we need to take at the governmental and societal level to mitigate climate change.

Part I: Predicament

It comes as no surprise that Kalmus became interested in learning about global warming just after the birth of his first child, which made him look further into the future and beyond himself.

Like many of us, Kalmus’ life ran on burning fossil fuels and he lived enmeshed in the society that constantly urges us to buy more stuff. He decided to reduce his own fossil fuel use dramatically and in doing so perhaps encourage some other people to join him. I agree with Kalmus that small actions do matter and can lead to larger actions. I also concur that trying to make people feel fear or guilt is not a good motivator and that we cannot shop our way out of our predicament.

I think Kalmus did a good job of explaining the science and far-reaching consequences of global warming using mostly “regular people” language. However, I do understand if you find your eyes glazing over and want to skip ahead. This information is really, really important so if you can only absorb a little at a time, read ten or twenty pages and then go do something else or read ahead and then come back to this part later.

“The Earth system answers only to the laws of physics, not to the needs of humans.” —Peter Kalmus

Part II: A Mammal in the Biosphere

Over several chapters, Kalmus tells stories about starting a food garden, converting an old car to run on waste vegetable oil, biking everywhere, beekeeping, and a variety of other actions. He openly shares his successes and setbacks. I see these pages as being more about describing what is possible and encouraging you to think about what changes you can and want to make in your own life versus following his path.

Perhaps because he is a scientist, Kalmus calculated his pre-change and post-change carbon emissions or maybe he just did it for fun. He provides information for readers who want to do their own calculations.

The last few chapters describe actions requiring legislative support like putting a price on carbon, community actions such as participating in backyard produce exchanges, and love.

“When I feel unsure about whether or not I should speak out, I think of the billions of people with no voice on the matter. I think of those who are most vulnerable. I think of my children. And then the decision to speak out is easy.” —Peter Kalmus

The Bottom Line

By day, Peter Kalmus is a physicist and climate scientist working at NASA’s Jet Propulsion Laboratory in Southern California. The rest of the time, he strives to reduce his reliance on fossil fuels and live happily with his family.

As a climate scientist Kalmus has the necessary chops and knowledge to write about what causes global warming, how it impacts Earth (and us), and what the future holds (of course, no one really knows what will happen in the future).

I am an avid reader and I have read many books about global warming, climate change, and activism. I think Being the Change provides readers with solid information and practical inspiration. One thing that sets it apart from many of the books I have read is that Kalmus focuses on the joyfulness possible in a world without fossil fuels.

I recommend reading Being the Change to anyone who is planning to continue residing on Earth or who is concerned about his or her children or future people’s ability to do so.

Featured Image at Top: Gingerbread Person with a Smile Peeking out from of a Line of Gingerbread People – Photo Credit iStock/AlasdairJames

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