10 Easy and Green Exercise New Year’s Resolutions

No gym membership required.

Making exercise an integral part of your daily life is a New Year’s resolution that is good for you and the planet.

I doubt anyone would disagree that moving about and being active is good for your health and wellbeing. Yet, as soon as you mention the word exercise, some people (like me) begin thinking up excuses for why we cannot join a gym, sign up for a yoga class, or get up an hour earlier each workday to run before work.

If you love going to the gym, look forward to yoga class, and find running at dawn exhilarating, you have my respect and best wishes. In that case, consider reading Green Twist on 10 Healthy Eating New Year’s Resolutions or New Year’s Resolution for 2017 – Hit the Reset Button.

However, if you cringed at the word exercise and are one of those people who enjoy the challenge of choosing a New Year’s resolution and keeping it, this might be just the post for you.

Making a resolution to walk or bike to and from school or work is an excellent carbon-free way to get exercise, even if you do it just part of the time. Nevertheless, you may not be able to or willing to make that kind of a commitment this year. Fortunately, other easy options are available that will help you get more exercise.

For me, and perhaps for you, the key to moving around and being more active is to make it part of my normal day, not something extra to do.

10 Easy and Environmentally Friendly Exercise New Year’s Resolutions

The ten thought starters below are intended to assist you with determining an easy and green exercise New Year’s resolution.

Ten-Minute Tidy Up

Spending ten minutes each day picking up stuff and putting it where it belongs has two benefits. It gets you moving and it is a painless way to tidy up your home. If there is not much to pick up, consider wiping off the kitchen counter or even cleaning a toilet. Once you get in the habit of doing this, you might be surprised at how clean and tidy you can make your home in just ten minutes a day.

This is a good activity to involve kids in, too. When our kids were young, we did a daily ten-minute toy pick up. This not only kept our house more organized it helped our kids learn to be responsible for their toys. Even toddlers can help if you give them a hand.

Walk and Talk

If you normally sit while talking on the phone, consider walking around while doing it (if you can do it safely).

Bring Your Own Lunch

Consider the multiple advantages of bringing your own lunch to work (in reusable containers). You will know what is in your food, you will not waste time driving to a restaurant and waiting for your food to arrive at your car window or table, and you will likely save tens of thousands of dollars during your working life.

Women Walking in a ParkYou will now have time for walking to run an errand, to a park, or around the office or grounds where you work. Better yet, walk to a park or another outdoor space soaking up some vitamin D along the way and then eat your lunch. Help your coworkers get on the move by asking them to join you.

Meet for a Walk

Instead of meeting a friend for coffee at a coffee shop, mix it up and meet for a walk. Bring coffee with you in a reusable travel mug to sip while you chat and walk.

Run Errands on Foot

Chances are that there is at least one place you frequent that is within easy walking distance of your home or place of work like a restaurant, pharmacy, grocery store, post office, or library. Select one place to begin walking to or make a commitment to walk to run an errand at least once a week.

Park in the North Forty

Full Parking LotThe term north forty often refers to a remote patch of land on a farm or ranch but I think it translates well to parking. An easy way you can add more walking to your day is to park in the far corner of a parking lot or parking garage or down the street from your destination.

Take a Commercial Break

There are usually at least three or four commercial breaks during an hour-long television show and a 3-hour football game has even more. These are built-in opportunities to get up and walk around for a few minutes. When you are watching ad-free media, make a point of either pausing in the middle or getting up and walking around between shows or movies.

Hold a Walking Meeting

How many hours have you spent sitting in conference rooms for short meetings with only a few people? Why not hold a walking meeting instead (if you can do it safely). Mobile devices make it easy to look up things and take notes while you are on the move.

Set a Timer

Finger with Red Ribbon Tied Around ItI got this idea from one of my sons. He is a programmer and a gamemaster who spends a fair amount of time in front of multiple screens so he sets a timer on his smartphone to remind him periodically to get up and walk around. Many experts say that getting up and stepping away is not only good for your body but stimulates your brain as well.

The timer method will work for just about any sedentary job that allows you to leave your work area briefly as well as when you are sitting at home reading a book or watching a movie.

Walk with Your Kids

If you have the time and ability to walk your kids to and from school, that is terrific. If you do not, then make a point of walking with your kids at other times to get them in the habit of walking as a means of getting about and for pleasure. You can walk to a store to get supplies for an art project at school or take a hike during the weekend.

When our kids were young, we frequently took short walks before or after dinner. It took about ten minutes to walk around our block and if we were feeling ambitious, we would take a double-block walk. On the weekends, we hiked in the hills near our neighborhood.

My 2019 New Year’s Resolution

Initially, I was thinking about choosing my son’s “set a timer” idea for my 2019 New Year’s resolution, but I have already adopted it. While writing this morning, my smartphone has already dinged quietly 6 times and I have gotten up and walked around, gone up and down the stairs, and unloaded the dishwasher.

Last year I toyed with the idea of a resolution involving sugar but I ended up opting to digitize our financial records, which I did do. Sugar is still on my mind so I decided to write at least one post about the environmental impact of sugar for my 2019 New Year’s resolution. To keep myself on track I established a few milestones.

  • By January 31 – watch the documentary Sugar Coated again (for inspiration).
  • By April 30 – complete enough research to have adequate material for at least one post.
  • By June 30 – write and publish at least one post.

Footsteps Leading to the Word GoalNow, I hope you are ready to pick one of the above easy and green exercise ideas for your New Year’s resolution or come up with your own. Your best chance for success is to choose something you actually want to do and to be specific so that you will know when you have completed your resolution.

Happy New Year!

Featured Image at Top: Two Potatoes Sitting on a Red Couch – Photo Credit iStock/CHRISsadowski

Related Posts

New Year’s Resolution Posts

Coolest and Greenest Gift for Kids this Holiday Season

Give a gift they will never forget.

This holiday season, give the kids on your list an eco-friendly gift that is appropriate for kids of all ages and that they will enjoy for years to come.

If you are expecting to read a post about toy dump trucks made of recycled plastic, organic cotton t-shirts that say “Save the Bees,” or kid-size gardening tools, you may be disappointed because you will not find them here.

Literally, the coolest and greenest gift you can give your children, grandchildren, nieces, and nephews is to act like global warming and climate change is real.

“Really, you have got to be kidding me. I do not want to think about global warming during the holiday season!” is a reasonable response to the above statement.

It could be that I am just a perverse person, but I believe the holiday season presents you and me with the perfect opportunity to consider our holiday traditions and habits and how we might change them to live more lightly on Earth. A habitable planet now and in the future is the best gift we can give the children we love.

My goal for this post is to interrupt your business-as-usual holiday preparations and mine before they get too far along so that we can decide what we want to do differently and then do it before the holiday season kicks into high gear.

Greening Your Holiday Season

Giving your holiday season a green makeover is one thing you can do to reduce your environmental footprint. Some of the ideas below are easy and some are hard. Feel free to come up with your own. There is no right answer.

One thing to keep in mind is that we humans excel at justifying our behavior so do not be surprised if you find yourself coming up with really good reasons why you cannot change and do things differently this year. If this happens, go grab a photo of the children in your life and try again.

Of course, I am not immune to justifying my actions either and as you will see, I do not always go for the eco-friendly option. I am constantly striving to live more lightly on Earth, sometimes succeeding and sometimes failing.

Travel

This time of year, the USS Enterprise would come in handy (hopefully it is a zero-emissions spaceship). Imagine saying, “Beam me up Scotty,” and being magically transported across the country without the hassle of flying or its enormous carbon footprint.

Amtrak California Zephyr Traveling Along the Colorado River
Amtrak California Zephyr train traveling along the Colorado River – photo credit Amtrak.

Before you go online to book your flight, please seriously consider taking the train, riding on a bus, or carpooling. It could be a wonderful adventure and the start of a new holiday travel tradition. While not carbon-free methods of travel (unless the vehicle is electric), trains, buses, and carpools have significantly smaller carbon footprints than flying.

Even if you have already made a reservation to fly you could change your mind and choose a greener travel alternative.

Christmas Trees

Christmas trees are the quintessential symbol of the holiday season for me and about a hundred million other people. This year ask yourself if you can and want to green your Christmas tree tradition if you have one.

I have been a real Christmas tree enthusiast ever since I was a small child. But about five years ago, I began worrying about the environmental impact of real trees and wondering if an artificial tree would be better. After researching the issue, I concluded that the best choice as far as the environment is concerned is not having a Christmas tree at all.

My love for real Christmas trees overcame my inner environmentalist and I bought a real tree, but I also began a new holiday tradition, “A Tree for a Tree.” I asked readers to join me in planting a tree each year that we buy a real or artificial tree or put up an existing artificial tree. That year my spouse and I rescued a tiny cypress seedling from certain death on a street median and planted it in our yard (now it is about twelve feet tall).

Two years later, I upped the ante to “Buy One, Plant Two.” That year we planted two Big Sur coast redwood seedlings in our yard and last year we planted two small toyons.

Property developers and readers who follow climate change will recognize this tree planting as a mitigating action, which is when you do something to make up for doing something else.

Food and Drink

During the 6-week holiday season, you and I will have 126 meals (not including snacks) to try out environmentally friendly menu ideas and dining practices. No, I am not suggesting that you serve tofurky for Christmas dinner unless you want to try it.

Healthy Eating Vegetable Stir-Fry Dish
Stir-fry vegetable dish – photo credit iStock/Mizina.

Feeding the people you love with healthful, nutritious food is an act of love. What better time than the holiday season to try out some new meatless or low meat recipes and include more plant-based foods like vegetables, fruits, grains, nuts, and seeds into your menu planning? Eating a healthy diet does not preclude you from making Christmas cookies with your grandchildren.

This holiday season set your table with reusable dishes, glasses, cups, flatware, and serving pieces that you already own. Give yourself extra credit for using cloth tablecloths and napkins. Ask guests to bring extra tableware and reusable containers for leftovers. Use the time you spend washing dishes to catch up with family members and friends.

You can accomplish another green holiday action while shopping at the grocery market. Leave plastic bottles of water and anything that comes in an aluminum can on the store shelf or in the cooler. No amount of recycling can ever alleviate the environmental damage caused by single-use beverage containers.

Gifts

Living more lightly on Earth requires amassing less stuff. Yes, that includes gifts.

In 2013, my spouse and I made the decision to stop exchanging Christmas gifts with our family and friends. We have never regretted it. Now, each year, we look forward to a stress-free holiday season with time to enjoy it.

If you have ever contemplated opting out of Christmas consumerism, now is the time to do it. You might be surprised how readily your family members and friends accept your suggestion to stop exchanging gifts during the holidays (at least between adults).

For those of you not willing to give up exchanging gifts, please ship your gifts via ground transport. You may not realize it, but when you select 2-day shipping or overnight delivery, your package is probably hopping on an airplane significantly increasing the carbon footprint of your gift

Decorations

Decorating for the holidays is fun and brightens up the cold and dark winter months.

The challenge, at least for me, is to avoid obtaining new items because everything looks so festive and enticing in stores and online marketplaces.

Quilly's Antiques Shop - Dickens Village
Dickens Village Quilly’s Antiques Shop – photo credit Department 56.

Giving decorations to other people or donating them so you can acquire new items is decoration churning and does nothing to curtail the environmental footprint of making, transporting, and distributing new decorations like Christmas tree ornaments, inflatable snowmen, and Santa figurines.

Over the past couple of years, as part of my mission to live happily with less stuff, I have pared down my Christmas decoration collection to the items that I really, really like and can see myself enjoying indefinitely, but there is a hitch.

One of my favorite things is my Dickens Village collection of tiny Victorian-style buildings, trees, and figurines inspired by the books of Charles Dickens, like A Christmas Carol featuring Ebenezer Scrooge.

Recently, after I had donated my London’s Chocolatier Shop and chocolate street vendor figurine to make room for my friend’s Quilly’s Antique Shop, I finally had to acknowledge that I have been engaging in decoration churning for several years. Oops.

My green holiday change this year is to focus on healthy eating, which is also good for the planet, by eating more plants, less meat, and enjoying sweet treats in moderation.

Okay, now it is your turn to evaluate your own holiday traditions and habits and decide what, if anything, you want to change to make your holiday season more environmentally friendly.

Your children, my children, and everyone else’s children are relying on us to keep Earth habitable now and in the future, so everyone can enjoy life and thrive.

Happy Holidays!

Featured Image at Top: Colorful Handprints Surrounding Earth – Photo Credit Shutterstock/Holmes Su

Related Posts

Resources