If You Have Not Tried Plant-Based Meat, You Should

Plants. It’s what’s for dinner.

Eating less animal meat is good for the environment. Luckily, you can switch to plant-based meat for some or all of your meals without compromising on taste.

There are many reasons to consider eating less or no animal meat. This includes the massive amount of land, water, and food crops required to raise livestock animals, the enormous volume of greenhouse gas emissions and waste they produce, and the ever-growing quantities of animal hormones and antibiotics in our food. Adding to this is the horrendous treatment of people and animals throughout the industrialized meat system from factory farms to slaughterhouses.

Beyond Burger Life Cycle Assessment Infographic Sep 2018
Click here for the infographic – source Beyond Meat.

Plant-based meat is not new. Veggie burgers, tempeh, and tofu meat substitutes have been around for years. But now there are plant-based meat products on the market that look and taste a lot like their animal-based counterparts such as burgers, sausages, and nuggets.

About two months ago, I was wrapping up a trip to Oregon where I had been visiting with two wonderful longtime friends. On the way to the Amtrak train station, we stopped to eat a late lunch at the Red Robin restaurant. The Impossible Burger was featured on the menu so I decided to give it a whirl.

That experience got me thinking about revisiting the topic of meat.

It has been six years since I researched and wrote the two posts entitled Environmental Impact of Eating Meat and Vat Meat, Cultured Meat, In Vitro Meat – Would You Eat It?

Rereading those posts reminded me that my children have significantly influenced what I eat, now. In some cases, I changed what I eat because of our discussions about things like the environmental and ethical issues associated with eating meat or that over 80% of food in the U.S. contains corn. Sometimes I was persuaded by their personal food choices.

For instance, one night at dinner during a visit from college several years ago, my younger son announced that he was no longer eating pork as he pushed the baked beans with bacon to the side of his plate.

When I asked him why he told me that pigs are intelligent animals that take care of each other and he did not want to eat them (or something like that). He did not ask or demand that my spouse and I stop eating pork but we chose to follow his lead.

Pork chops and roasts were easy to stop eating. Baby back ribs not so much. Giving up bacon was hard. The local Cookie Crock Market cures and sells the most delicious bacon I have ever tasted, thick but not too thick, with just the right amount of smoke and salt. Even years later, I still miss bacon. If some company comes up with pig-free bacon that looks and tastes like the bacon I remember, I am in.

In the meantime, there are plenty of plant-based meats to try.

Plant-Based Meat Taste Tests

I do not remember when more plants and less meat began appearing for dinner but it has been at least five years, maybe longer. In the past year or so, my spouse who is our family cook has ratcheted it up so our consumption of beef and chicken has continued to decline.

After I returned from Oregon, I announced at dinner one night that I wanted to try different plant-based meats and then write a post. My spouse gamely agreed to participate. There was a decided lack of enthusiasm from our sons but they did say that they would try whatever was put on the table in front of them.

Plant-Based Meat and Meat Substitute Section at Soto's True Earth Market - December 2019

Soto’s True Earth Market one of our two small-town grocery markets carries a decent variety of plant-based meats and meat substitutes like tempeh and tofu look-a-likes. The Cookie Crock Market only carries tofu.

Whenever my spouse was ready to make a plant-based meat test dish, I photographed the product and read up a bit about the company. Sometimes I remembered to photograph the actual dish but not always.

The companies varied from well-established organizations to startups. Ingredients included GMO and non-GMO soybeans, peas, beets, wheat gluten, chickpeas and a wide variety of additives. Most products contained a sizable percentage of the recommended dietary allowance for protein and contained a lot of salt. Prices varied but were consistently higher than factory-farmed ground beef.

Below are my findings from the five plant-based types of meat that I have tried; one at a restaurant and four in meals prepared by my spouse. I suggest you do your own taste test.

Impossible Burger
My Impossible Burger with Sweet Potato Fries at Red Robin
This is the Impossible Burger and sweet potato fries I ate at a Red Robin – photo credit Carrie Ciak.

So far the only plant-based burger I have tried is the Impossible Burger I mentioned earlier. The burger looked and tasted like a basic McDonald’s beef hamburger. It ate like a hamburger but was not juicy. To me, the main drawback of this product is that it is made from soybeans that are grown from herbicide-resistant GMO seeds thus contributing to the proliferation of pesticide use in the United States.

Beyond Beef
Beyond Beef Plant-Based Ground Package

My spouse made a casserole dish with Beyond Beef. It looked and tasted similar to ground beef. Beyond Beef does not contain GMOs. I can see myself eating this product on a regular basis.

Edward & Sons Jackfruit

The photo on the front of the Edward & Sons Trading Company Jackfruit Meatless Alternative looked good. My spouse included it in a pasta and cheese dish. The product looked okay but it had kind of a bitter aftertaste. Chewing it reminded me of artichoke hearts. I like that the product is USDA Organic but not that it comes from far away in India.

No Evil
No Evil Pit Boss Pulled 'Pork' BBQ Package and Pouch

We tried No Evil in a skillet dish. The tiny meat bits were chewy but did not resemble meat. The taste was so-so. I like that the company pays its employees a living wage and is involved in worthwhile programs in their community.

Lifelight

The Lifelight Smart Ground Meatless Original Crumbles were used to make a taco salad. I thought the plant-based meat looked, chewed, and tasted a lot like a crumbled ground beef. Lifelight has been around for many years and their products do not contain GMOs. I would eat this again.

The Bottom Line

All in all the taste tests were a success and there are a lot of other plant-based meat products we are interested in trying.

One of the most exciting things about the newer plant-based meats is that they make a surprisingly burger-like burger. Tens of millions of Americans eat beef hamburgers every day so a tasty plant-based burger could seriously disrupt the animal meat industry and I think this is a good thing for the planet, people, and even the animals that we raise for food.

I do worry that these companies are using the current environmentally harmful and inhumane industrial food system to scale up their operations.

I want to learn more about the companies making plant-based meats in hopes of finding at least one that is making a delicious product and working to transform the food system. If and when I do, I will buy that product thus making a minuscule contribution to building a better food system. Imagine what we could accomplish if everyone did the same thing.

Homemade Beef Hamburger with Hand Cut French Fries

I will admit that if I am craving a hamburger I am either going to In-N-Out (there is one in our county about 30 miles away that we rarely go to) or more likely eating one of my spouse’s yummy juicy homemade beef hamburgers accompanied by hand-cut French fries.

Eating less meat and more plants is a journey. I am glad I tried the Impossible Burger because it sparked my interest in plant-based meats. During the taste tests, I discovered that plant-based meats can be tasty. My spouse and sons think so, too which means plant-based meat dishes will frequently find their way to our dinner table.

Now it is your turn. Consider ordering a plant-based meat burger at a restaurant (they are widely available) or making one yourself from plant-based meat you select at your grocery market.

Featured Image at Top: Vegetable peeler and meat cleaver – photo credit iStock/Studio_Serge_Aubert.

Related Posts

Resources

Go to a Native Plant Society Plant Sale

You will be glad you did.

If you live in a temperate climate, a fall native plant society sales event is an ideal place to shop for native plants and obtain free expert advice. For readers living in other climates, there is sure to be an event for you sometime during the year.

On the California Central Coast, where I reside, a good time to plant native plants is in November before the rainy season begins. This gives the plants a chance to become established in their new homes well ahead of dry summertime conditions.

Why should you plant native plants in your yard or garden? The short answer is because they are beautiful, good for the environment, and connect you to the place where you live.

A few additional reasons for growing native plants are because it is fun, rewarding, and good for your wellbeing.

This post contains three examples that illustrate the wonderfulness of native plants.

A Tale of Three California Native Plants

The first of the three California native plants described below is one that I grew from a seed I obtained at a California Native Plant Society San Luis Obispo (CNPS-SLO) chapter seed exchange. The second I grew from a tiny seedling I bought at last year’s CNPS-SLO native plant sale (this year’s sale is coming up on Saturday, November 2). The third volunteered to grow in our yard, meaning we did not purposefully plant it.

California Buckwheat

Regular readers will recognize Becky the California buckwheat (Eriogonum fasciculatum) in the top photo above as this individual plant has been featured in other stories I have written about native plants. For new readers here is a brief recap.

As an amateur native plant enthusiast wanting to learn about native plants, I joined CNPS-SLO in October 2017. The first meeting I ever attended coincided with the chapter’s annual seed exchange where I selected seeds for five California native plants I wanted to try growing, including California buckwheat.

Of the California buckwheat seeds I planted, only one germinated and grew into a plant. Once it seemed big enough to try to make of go of it in our mostly wild yard, I named the plant Becky and transplanted it into a carefully selected spot where I hoped it would receive enough sun and would have adequate room to grow.

I decided to provide supplemental water during Becky’s first year living in the yard. It was thrilling to watch the plant double in size. I was astonished when Becky had spread out to cover a space with about a five-foot radius. The plant looked happy but I wondered if it would ever bloom and attract bees.

In early July, I spotted the first buds forming and waited in anticipation for flowers to appear. At first, there were just a few flower clusters and then more and then many more.

Recently, when I was taking photos of Becky, I just stood there for a minute admiring this magnificent plant that I had grown from a tiny seed.

California Fuchsia

Before last year’s CNPS-SLO native plant sale in November, I had made a list of plants I wanted to try growing in our yard. California fuchsia (Epilobium canum) was one of the plants on my list that I was able to buy at the event. I bought six of the small seedlings (about 2-3” tall) to try in various places in our yard.

When we got home, I planted the seedlings in 1-gallon pots and placed them on a landing for the stairs that lead up to our front door. Apparently, raccoons (or someone else) discovered the pots and decided to dig for bugs leaving the seedlings overturned.

Fortunately, I noticed the mishap the following morning. After repotting the seedlings, I moved them to a safer area on the deck outside of our dining room.

With regular watering, the seedlings soon grew taller and continued to grow and fill out the pots.

In February of this year, I deemed the plants were ready to try living in the yard so I transplanted one to see if the deer would eat it or not. They did not so in March I planted the remaining five plants. For insurance, I planted one California fuchsia within the small fenced-in area of our yard near Becky.

All the plants seemed like they were doing okay at first, but after a few months, I noticed that there was a large variance in growth. I have been giving them supplemental watering and as far as I can tell the plants are not being eaten by the deer. Perhaps the variation is due to the amount of sun they receive, the soil conditions, or something I have yet to discover.

California Fuchsia Blooming - October 2019
I did not expect the plants to bloom during the first year, but this California fuchsia that lives in the fenced-in area of our yard gave me a lovely surprise – October 2019.
Coast Live Oak

Our home is on a tiny piece of land in the midst of a native stand of Monterey pine (Pinus radiata) forest where Monterey pines and coast live oak (Quercus agrifolia) trees live together. The oaks in our yard volunteered to grow in various locations from acorns dropped by neighborhood oak trees or by the squirrels and birds that collect and store them.

During the first several years that we lived here, I observed the various trees, plants, and wildlife sharing our yard with us. I knew that oaks are generally slow-growing and long-lived trees but our oak trees seemed exceptionally slow growing.

On a spring day in 2013, I found out why. I had gotten up from my desk to stretch and walked over to look out one of our home office windows. You cannot imagine my amazement to see a mule deer buck munching on the leaves of one of the tiny oak trees.

I was used to seeing deer cruise through our yard eating various things but I had never seen a deer eat anything on an oak tree. I had just assumed that they did not like to eat the spiky edged leaves. That day I learned that deer do eat oak leaves and that they had been doing it for years when we were not looking. Who knew deer were so sneaky.

The oak trees living in our yard were not exceedingly slow-growing. They were stunted from years of deer grazing.

Of course, getting rid of the deer was not an option nor would my spouse and I want it to be. Our neighbor’s fenced-in yard has several mature oak trees (which I have now witnessed being pruned by deer) so we deduced that maybe if the oak trees in our yard could be protected until some of the branches grew taller than the deer can reach then maybe they could coexist with the deer.

We decided to try providing a few oak trees with protective fencing and see what happened. After a few years, all the protected trees had at least doubled in height so we surveyed our yard and then enclosed more trees.

We now have seventeen oak trees of various heights living in wire enclosures. The first tree we enclosed in 2013 is about eight feet tall so in a year or so we will remove the fencing and let it spread out however it wishes. As the other trees grow beyond deer height they will have a chance to live un-fenced, too.

Coast live oak trees are an important part of the history, beauty, and biodiversity of this area so it gladdens our hearts that we can help the trees and the deer occupy the land together.

Shopping for Native Plants

Native plants are sometimes available at nurseries and big box store garden centers. However, I prefer buying native plants at a botanical garden or native plant society plant sale because you can find plants suitable for where you live and obtain free expert advice on how to care for them.

The California fuchsia described above is just one of the native plants and trees I have purchased at botanical garden and native plant society plant sales over the past several years.

Hiking around our hilly yard to observe and tend our native plants is good exercise and a continuous learning experience that brings joy into my life.

Add beauty to your own yard or garden and contribute to your wellbeing by planting native plants, grasses, and trees. Search the web for a native plant society plant sale where you live and then go to it.

Next year, you will be admiring the native plants that you bought this year that have now settled into their locations in your yard or garden.

Featured Image at Top: This is Becky the California buckwheat who has been blooming in our yard and attracting bees for that past four months – October 2019.

Related Posts