The Reducetarian Solution – Book Review

Something for everyone.

If you have been noodling around the idea of eating less meat, reading The Reducetarian Solution just might give you the nudge you need to start doing it.

A few weeks ago, I spotted The Reducetarian Solution, edited by Brian Kateman, in a Meatless Monday post entitled Give the Gift of Meatless Monday with these 8 Inspiring Books. Frankly one of the reasons the book appealed to me is that the word reducetarian seemed weird and wonky. I was intrigued.

The full title of the book The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet reeled me in. I care about the health of people, animals, and the planet.

It also occurred to me that this book might be a good source of inspiration for people pondering a 2019 New Year’s resolution involving eating more plants and less meat so I decided to read it now rather than later in the year.

Book Review

In the summer of 2014, Brian Kateman and his friend Tyler Alterman came up with the term reducetarian to provide an inclusive identity for people along the continuum of eating less meat and doing it for any reason.

The Reducetarian Solution Book CoverThe Reducetarian Solution is a collection of short essays loosely grouped into three sections: mind, body, and planet.

Chances are you will be familiar with one or more of the people who authored essays for the book. Each one provides a distinct perspective on eating less meat through the lens of reducetarianism. There is sure to be at least one essay that resonates with you.

Here is a sampling.

Mind
  • Less Meat; More Dough – illustrates how eating less meat can be good for your wallet and points out that even the stock market is taking notice that Americans are eating less meat.
  • Beyond Carnism – questions what causes us to treat farm animals differently than pets.
  • From MREs to McRibs: Military Influence on American Meat Eating – provides a glimpse into how the U.S. military is partly responsible for the type of meat available at your local supermarket.
Body
  • Listen to Your Body – reminds us that our body does actually let us know how it feels about what we put into it.
  • Fall in Love with Plants – suggests focusing on the amazing array of fruits, vegetables, whole grains, legumes, nuts, and seeds you can have on your plate instead of the meat that is not on it.
  • Antibiotic Resistance at the Meat Counter – brings to our attention the public health threat posed by the use of antibiotics on livestock animals.
Planet
  • Roll Your Own: Weekday Vegetarian – makes a simple yet important point about eating less meat “Every little reduction helps improve both personal and planetary health.”
  • An Uncertain Phosphorus Future – alerts us to the dangers of relying on synthetic fertilizers to grow food for animals and people.
  • Global Mega-Trends and the Role of the Food Business – explains how climate change, resource constraints, and technology intersect with food.

The last 60 or so pages of the book contain recipes for people who want to eat more plants and less meat. I think that Eat the Rainbow Pizza, Berry-Bean and Quinoa Salad, and Chocolate-Coconut Chunk Cookies look like recipes worth trying.

The Bottom Line

Coining the term reducetarian was just the beginning for Brian Kateman and Tyler Alterman. In 2015, they co-founded the Reducetarian Foundation, a nonprofit organization dedicated to reducing meat consumption in order to create a healthy, sustainable, and compassionate world. Their intent is to build reducetarianism into an identity, a community, and a movement.

The Reducetarian Solution is an easy to read book that covers a lot of ground. Each essay is only a few pages long, so if you have a busy schedule, you can read the book in short bursts.

I still think the term reducetarian is weird, but I like the concept because it embraces anyone and everyone who is reducing their own meat consumption whether by a little or a lot and for reasons as varied as personal health, social justice, environmental protection, ethical treatment of animals, or anything else.

It is not too late to make a New Year’s resolution to eat more plants and less meat.

Featured Image at Top: Reducetarian Foundation Logo

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GMOs and Bioengineered Food – Pesticide Proliferation

What we do to the environment we do to ourselves.

Biotech crops continue to spread across the world but that does not necessarily mean GMOs and bioengineered food are good for people and the environment.

When I began my quest, at the beginning of July, to learn more about GMOs and bioengineered food, I did not have a preconceived destination. I did know that I wanted to attempt to filter out the noise surrounding this highly controversial subject to find some useful information for you and me so we could each form our own opinion and decide if we wanted to take further action or not.

It was while I was writing GMOs and Bioengineered Food – What is It? that I decided to write a 4-part series hoping to find a balance between too little and too much material. The second and third posts, GMOs and Bioengineered Food – Historical Milestones and GMOs and Bioengineered Food – Laws and Regulations, illustrated how we got to where we are today and gave an overview of how the EPA, FDA, and USDA handle their regulatory authority and responsibilities in the United States.

Originally, I thought this fourth and final post in the series would cover general environmental issues, but when I had it mostly written, I realized that I wanted to focus on one specific issue—the proliferation of pesticide use on a massive scale, not just in the U.S. but across the entire world, driven by increasing adoption of genetically engineered (GE) crops and spurred on by agrochemical companies.

Pesticides are Everywhere and in Everyone

One of the creepiest commercials I can ever remember seeing is the one that portrays an attractive 30-something family man as a hero because he wipes out a single dandelion growing in a crack in his driveway using the handily attached spray wand on his gallon-size jug of Roundup.

Pests and weeds (bugs and plants people do not like) have been around forever, are ubiquitous, and contribute to healthy ecosystems. Of course, there needs to be some kind of balance between us and them. Yet, humans seem to have developed a zero-tolerance for these constituents of nature and are on a mission to try to eradicate them by spraying pesticides everywhere.

Farmer Spraying Pesticide on Lettuce and Cabbage Crops
Farmer Spraying Pesticide on Lettuce and Cabbage Crops – Photo Credit iStock/aluxum

So what is a pesticide?

The word pesticide is derived from the Latin pestis (deadly contagious disease; a curse, bane) and cide (killer or act of killing). It is an umbrella term that covers a wide variety of substances that humans use to kill living plants, animals, and other organisms that we do not want living in our buildings, yards, playgrounds, parks, or agricultural fields and orchards. Insecticides kill insects, herbicides kill plants, rodenticides kill rodents, fungicides kill fungi, and so on.

Non-GE crops may be sprayed with pesticides, too, but GE crops with built-in pesticide tolerance (especially to herbicides) actually promote pesticide use because they can withstand heavy and repeated spraying with pesticides.

65% of the GE crops approved in 2017 were genetically engineered with herbicide tolerance contributing to the global pesticide market that is valued at about $65 billion per year and growing.1, 2

Pesticides and People

The widespread acceptance of pesticides results in billions of pounds of pesticides being sprayed on agricultural fields and orchards all over the world, as well as in our homes and yards.3 Just in the U.S., there are over 16,000 registered pesticides and not that long ago, the EPA approved huge increases in what is called “tolerable” pesticide residues on crops and food.4, 5

In the real world, which is where everyone lives, we are exposed to pesticides in our air, water, and food every day.

High School in Waialua, Hawaii Next to Pesticide Test Field
A High School in Waialua, Hawaii Next to a Pesticide Test Field – Photo Credit Jon Woodhouse/The Maui Independent

In 2015, the World Health Organization designated glyphosate (the herbicide in Roundup) as a probable human carcinogen (meaning it probably causes cancer in people).6 Monsanto, the company that created Roundup during the 1970s, is facing more than 5,000 lawsuits in the U.S. alone.7

This is just one example.

Pesticides and the Environment

Pesticide makers want you to believe the pesticides only kill the targeted pest or weed but that is a gross oversimplification.

You have likely read about how neonicotinoid pesticides are endangering the bees and butterflies that pollinate our food crops and orchard trees as they go about their business. If we kill off nature’s pollinators, a lot of the food you currently buy at the grocery market will disappear, but even more worrying is that no one really knows what kind of a chain reaction could occur in the wild.

Dead Zone along Louisiana Coastline in Gulf of Mexico
A Dead Zone along the Louisiana Coastline in the Gulf of Mexico – Photo Credit NASA

Another less publicized issue is dead zones in waterways and estuaries where no aquatic life can survive in the water or on the adjacent land. This, in turn, leads to erosion and flooding. Dead zones are created by fertilizers and pesticides running off fields and orchards into streams, rivers, and lakes. Pesticides kill organisms in the soil and you cannot grow plants or trees in the dead soil, therefore, fertilizers are applied to rejuvenate the soil and then pesticides are sprayed to kill bugs and weeds, which kills the soil.

Superbugs and superweeds are already evolving that can withstand the pesticides we try to kill them with, which causes a twofold problem. First, fields are sprayed more often and with a greater array of more toxic pesticides. Second, agrochemical companies race to invent poisons that are even more powerful. Then the pests and weeds evolve and the cycle continues.

Palmer Amaranth (Pigweed) Superweed Growing in Agricultural Field
Palmer Amaranth Superweed Growing in an Agricultural Field – Photo Credit Lisa Behnken/University of Minnesota Extension

Palmer amaranth (pigweed) is one weed that has evolved to resist herbicides and is now considered a superweed.

This led to the development of GE crops that can tolerate a more powerful herbicide called dicamba. This herbicide endangers people and as it drifts from fields where it is being sprayed dicamba settles on other crops and plants and kills them, too. This is just one superweed problem that has spurred state and federal investigations and lawsuits.8, 9

What Can You Do?

After wading through and digesting five weeks of research and discussing it with my family, I came to the conclusion that genetic engineering technology could probably be used to benefit society and even the environment, but I believe that our current approach to feeding the world is endangering people and the environment, while lining the pockets of a handful of multi-national corporations focused on quarterly profits.

We need to change.

It is up to each one of us to care enough about ourselves, our children, and the people of the future to take action to change the world. Governments and corporations only change when people say, “we are not going to take it anymore,” and demand change through their actions.

Farmers are on the front lines. Just like everyone else, they are trying to make a living, and they may feel they have no choice but to accept GE crops and the harmful agrochemicals they require. Farmers should not have to go to work wearing hazmat suits.

Young Female Farmer Standing in an Agricultural Field
A Young Female Farmer Standing in an Agricultural Field – Photo Credit NRDC

Let’s help farmers make a living providing healthful food to eat while protecting themselves, their families, us, and the environment. Here are a few ideas to get you started. Even if you can only do something occasionally, it all adds up.

  • Buy certified organic food. It is GMO-free and good for the soil.
  • Shop at the farmers market where you can actually talk to the people growing your food.
  • Make more meals with whole ingredients (packaged foods contain many GMO corn and soy products).
  • Shop at grocery stores that sell local and regionally grown food. Co-ops are a great source.
  • Donate your time and/or money to an organization, like Agrarian Trust, that helps young farmers who want to practice sustainable agriculture get access to farmland.
  • Eat vegetarian meals more often (a lot of GMO corn and soy crops are used to feed livestock animals).
  • Pass up fast food and make your own lunch sometimes (fast food contains a lot of GMO corn and soy).
  • Sign up for a CSA (community supported agriculture) share and get fresh seasonal food every week during the growing season.
  • Tell your elected officials that you want to eat pesticide-free food.
  • Let food companies know why you stopped buying their products and what they need to do to win you back as a customer.

“If, having endured much, we have at last asserted our “right to know,” and if by knowing, we have concluded that we are being asked to take senseless and frightening risks, then we should no longer accept the counsel of those who tell us that we must fill our world with poisonous chemicals; we should look about and see what other course is open to us.” —Rachel Carson, Silent Spring (1962)

Reader Note: At the end of this post, in the resource sections, I listed the books, films, and websites I used throughout this series as well as articles specific to this post. You can find other resources in the previous posts.

Featured Image at Top: Farmer Spraying Pesticide on His Crops Using a Drone – Photo Credit iStock/baranozdemir

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References

  1. Brief 53: Global Status of Commercialized Biotech/GM Crops: 2017 – International Service for the Acquisition of Agri-biotech Applications (ISAAA), 06/26/18 (p. 107)
  2. Whitewash – by Carey Gillam, published by Island Press, 2017 (p. 236)
  3. Pesticides Use and Exposure Extensive Worldwide – by Michael C.R. Alavanja, Ph.D., National Center for Biotechnology Information, 2009
  4.  Whitewash – by Carey Gillam, published by Island Press, 2017 (p. 229)
  5. Food Fight – by McKay Jenkins, published by Avery, 2017 (p. 280)
  6. IARC Monograph on Glyphosate – World Health Organization, International Agency for Research on Cancer
  7. Monsanto Ordered to Pay $289 Million in Roundup Cancer Trial – by Tina Bellon (Reuters), The New York Times, 08/10/18
  8. This miracle weed killer was supposed to save farms. Instead, it’s devastating them – by Caitlin Dewey, The Washington Post, 08/29/17
  9. Challenging EPA, Monsanto Over the Crop-Damaging Pesticide “Xtendimax” – press release, Earthjustice, 2018

Resources – Books

Resources – Films

  • Consumed (This is a fictional anti-GMO movie that may help some viewers get a grip on the situation.)
  • Food Evolution (This pro-GMO documentary contains some useful information.)
  • GMO OMG (This film covers the issues associated with GMOs like corporate ownership of the food system)
  • Genetic Roulette: The Gamble of Our Lives (This anti-GMO documentary contains some useful information.)

Resources – Websites and Articles