Green Twist on 10 Healthy Eating New Year’s Resolutions

A healthy lifestyle requires a healthy Earth.

If you are contemplating a 2018 New Year’s resolution to eat healthier, consider doing it in an environmentally friendly way that helps Earth be healthier, too.

The top New Year’s resolutions usually fall into three categories: health, money, or time. In the health category, popular resolutions include losing weight, exercising more, and living a healthier lifestyle. I believe healthy eating is the foundation for those three goals. First, no matter what advertisers tell you, you will not lose weight unless you eat healthy, too. Second, eating healthy will give you the energy you need to exercise and lastly, a healthy lifestyle includes healthy eating.

In this post, you can explore ten potential healthy eating New Year’s resolutions that are also good for the planet.

10 Planet Friendly Healthy Eating New Year’s Resolutions

These New Year’s resolution suggestions are about actions not specific food and beverage recommendations. Some may seem weird to you, but I hope you will find a least one that makes you think, “Yes, I can and want to do that.”

Abstain from Aluminum

No substance that you need for healthy eating comes in an aluminum can.

Aluminum is a valuable material that has an enormous environmental footprint. You can read about the process of making aluminum and the environmental issues associated with it in the post, Aluminum Beverage Cans – Environmental Impact. It is incredibly wasteful to use aluminum to make a can that you open, drink the contents, and then get rid of, even if you recycle the can, which most people do not do.

New Year’s Resolution: Stop buying anything that comes in aluminum cans, forever.

Composting Can Change Your Choices

You can make good use of the peels and rinds from all the fresh fruits and vegetables you will be consuming as part of your quest to eat healthier.

Instead of tossing produce scraps in your trash or grinding them up in your garbage disposal, consider composting them to create a nutritious treat for the soil in your yard or your neighbor’s.

The act of putting a spoiled potato or banana in your compost pail could change the way you shop for produce and reduce food waste in your household.

If you think composting is something other people should do, read the post, Composting Made Easy – Tips from an Unlikely Composter (that is I) and then see if you are willing to try it.

New Year’s Resolution: Set up a composting bin in your yard or on your patio and put all your fruit and vegetable scraps in it.

Do-it-Yourself Dining

Preparing and Cooking a Meal to Eat at HomeTake control of what goes into and stays out of your food by preparing your own meals.

You select the recipes, choose the ingredients, read the package/jar labels, season to your taste, and decide on your own portion sizes. Plus, chances are you do not have unpronounceable additives in your pantry that may improve the shelf life of processed foods but do nothing for your health.

When you dine at home or take your lunch to school or work, you can choose foods with less packaging, eat on reusable tableware, and reduce food waste.

New Year’s Resolution: Make at least one meal a week yourself. If one meal a week is too easy, then up the difficulty of your resolution. For instance, if you usually eat lunch out during the workweek; bring your own lunch at least three days a week.

Find it at the Farmer’s Market

Imagine buying a head of lettuce or a peach picked at the peak of ripeness and deliciousness the day before you buy it. Fresh fruits and vegetables are the star attractions at the over 8,600 farmers markets in the United States, which makes it easy for you to choose healthy food.

When you buy food directly from the people who grow and produce it, you are saving energy, water, fuel, waste, and supporting farmers in your own community. If you are worried that shopping at the farmers market might be too expensive or time-consuming, read the post 5 Reasons to Shop at the Farmers Market and then decide if you want to give it a whirl.

New Year’s Resolution: At least once a month, shop at a farmers market near where you live or work. Depending on the climate, farmers markets may operate year round or only in warmer months.

Healthy Hydration Habit

You probably already know that drinking water is important to your health. Keeping water within your reach at all times, in a glass or reusable bottle, makes staying hydrated easier and almost automatic.

In most areas in the United States, tap water is inexpensive and safe to drink. If you do not like the “taste” of your tap water, use a filtering pitcher or install an osmosis system. Before you dash out to the store to stock up on cases of bottled water, please consider its environmental and social implications.

New Year’s Resolution: Stay hydrated without buying water in a disposable container (a recyclable container is still disposable).

Look for Local

The next time you are shopping for groceries, make a point of looking for and buying produce grown locally.

Grocery Market Locally Grown Produce SectionThis makes it easy for you to select fruits and vegetables that are in season, freshly picked and did not travel on an airplane in route to your market. Local meat, eggs, dairy, bread, and processed foods (like spaghetti sauce) are also good choices.

If you cannot find locally sourced produce at your regular grocery store, try shopping at a co-op, natural food store, or family-owned market.

New Year’s Resolution: Once a month, buy only fruits and vegetables that were grown locally or switch from a national brand of a packaged food to a locally or regionally made product.

Make Some Meals Meatless

I think most people know that eating vegetables, beans, fruits, nuts, and whole grains are part of a healthy eating plan, yet Americans do not seem to eat enough of these foods. One simple (but not necessarily easy) way to eat more plants is to devote less space on your plate to meat or to push it completely off the plate. This does not mean you have to start eating tofu or kale, unless you want to, which I do not.

Nowadays, most Americans are far removed from where our food comes from so you may not realize that eating meat has a ginormous and far-reaching environmental impact. Out of the ten suggested resolutions in this post, eating less meat is probably the best thing you can do for your own health and Earth’s.

New Year’s Resolution: At least once a week, for one meal, fill your plate with plants and no meat.

Opt for Organic

For most of human history, farmers grew food organically meaning without pesticides, genetically modified organisms, or sewage sludge and they did not need to wear hazmat suits at work.

Nowadays, thanks to organic food fans demanding and buying organic food for several decades, it is now widely available and reasonably affordable. Farmers markets, co-ops, and CSA shares are good sources of organic food and even national grocery market chains and big box stores are stocking at least some organic food, especially produce.

New Year’s Resolution: Switch to buying the organic version of one type of fruit, vegetable or other food product each month of the year.

Sign Up for a CSA Share

Envision yourself picking up or having delivered to you a box of freshly picked seasonal produce each week during the growing season where you live.

Fresh winter produce from weekly CSA share.If this appeals to you, then consider signing up for a CSA (community supported agriculture) share from a local farm in your area. Some CSAs will include fish, dairy, meat, or other local food products.

New Year’s Resolution: Locate a local farm that has a CSA program and then sign up for one year.

Ugly is Undervalued

American farmers do not even harvest over 10 million tons of food a year because it does not meet USDA voluntary standards for size, shape, and color, which wastes all the energy, water, and people power that went into growing it.

The fledgling ugly food movement is trying to change our perception of what constitutes edible food. This could lead to more food being harvested and made available to feed more people.

New Year’s Resolution: Join the ugly food movement. At least once a month, make a point of seeking out and buying weird and ugly looking produce like three-legged carrots or weirdly shaped apples.

I hope this post gave you some ideas about how you can put a green twist on your healthy eating New Year’s resolution for 2018. You can learn how to make a specific and measurable resolution and get tips on healthy eating by reading the posts New Year’s Resolution – Make it SMARTER and The Secret to Making Healthy Eating Easy.

What is my New Year’s resolution for this year? I am pondering a resolution involving sugar, something along the lines of learning about the environmental impact of the sugar industry or trying to figure out what constitutes a reasonable daily amount of sugar and then eating only that amount. Clearly, this is too broad and undefined for a New Year’s resolution so perhaps I need to reread the SMARTER post myself.

Happy New Year!

Featured Image at Top: Healthy Eating Vegetable Stir-Fry Dish – Photo Credit iStock/Mizina

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Thanksgiving – We are All Connected

On Thanksgiving step outside and share your gratitude.

This Thanksgiving I am mindful that people are part of nature not separate from it. Everything on Earth is worthy of our reverence and gratitude.

A few weeks ago, after an inspirational morning at the San Luis Obispo Botanical Garden in California, I knew that I wanted to write about the interconnectedness of nature (yes that includes people) for my Thanksgiving post this year.

It all began with a bowl of oatmeal.

But, before we get to the oatmeal, a bit of background may be useful.

My home is on the California Central Coast in the midst of one of the few remaining swaths of Monterey pine forest. Before we bought our home, the mostly wild yard had been untended for years so invasive plants had been encroaching unimpeded and some plants that had been purposefully planted had gotten out of control. Somehow, I got the possibly ridiculous and crazy idea in my head that we could restore our tiny piece of land and then it could encourage the neighboring land to go native.

With limited knowledge, a shovel and some clippers I set about removing the few invasive plants that I could identify. The flip side of invasive plants is native plants, which I am trying to learn about so we can encourage natives growing in our yard and plant others.

So, when I read about an upcoming event called the Chumash Kitchen at the botanical garden, I signed up my spouse and me. We were excited to have an opportunity to learn about native plants from two Chumash women (Jeanette and Violet) who are descendants of the people who have been living on the California Central Coast for thousands of years and we were looking forward to tasting some dishes made from locally foraged and harvested foods.

The Chumash Kitchen – November 2017

The day was warm with just a slight chill and the skies were cloudy and gray.

We arrived just in time for breakfast. I was somewhat dismayed to find that breakfast was oatmeal (I think it had ground acorns, too) because I seriously dislike oatmeal and have since I was a little kid. Not to be deterred from fully participating, I ladled a small portion into my bowl and topped it with several heaping spoonfuls of cut up local apple pieces. I was thankful to see there was coffee and poured myself a mug.

Group Photo Beneath Ancient Oak Tree in El Chorro Regional Park, San Luis Obispo, CA
Group Photo Beneath an Ancient Oak Tree in El Chorro Regional Park, San Luis Obispo, CA – Photo Courtesy of San Luis Obispo Botanical Garden

After breakfast, the group headed out for a hike up to a sacred Chumash site. Along the way, one of the young participants introduced us to an oak tree that she and others had gathered acorns under two days before. At a magnificent and ancient oak tree, we stopped to admire its beauty and sense of history and to pose for a group photo.

Sacred Grinding Stones

A short uphill hike brought us to a small open area with huge boulders embedded in the ground. Scattered across the boulders were round indentations that had been created by the Chumash people who had been grinding acorns here for thousands of years. This is a sacred site for the Chumash people who live here now and we were asked not to take photos of the stones.

By now, we were all warmed up and feeling fortunate that the cloudy sky was keeping the sun from beating down on our heads.

Jeanette began speaking of thankfulness and history and telling stories in a quiet and melodious voice. I remember her looking up at the cloudy sky, smiling, and saying, “The Mother is smiling on us this morning.” or something very close to that. What a delightful way of expressing gratitude for clouds.

View Looking Away from Sacred Chumash Grinding Stones near Eagle Rock Nature Trail in San Luis Obispo, CA
View Looking Away from the Sacred Chumash Grinding Stones near Eagle Rock Nature Trail in San Luis Obispo, CA – Photo Courtesy of San Luis Obispo Botanical Garden

While Jeanette was speaking, Violet circumnavigated the group carrying a smoldering bunch of white sage. She paused at each person and using her hand wafted the smoke over us. This simple act seemed to connect us all even though many of us did not know each other. I came away with the understanding that white sage is honored for its healing qualities and is used for blessing people.

Before making our way back down the hill, we were each given the opportunity to make an offering by placing a small pinch of tobacco leaves into one of the grinding holes and saying a prayer (out loud if we wanted to). My prayer (said silently) was that my children and everyone else’s children would have a habitable planet to live on in years to come.

Oak Trees and Acorns

Back at the garden event center, while Violet and a small contingent of volunteers were preparing lunch in the kitchen, we learned about the history of oak trees over thousands of years and Jeanette entertained us with stories.

Acorns were and still are an important food for Chumash people. We learned from Jeanette that some acorns are always left under the oak trees for those who do not speak. She referred to people, plants, trees, and animals as her kin. Hearing her speak with such respect and reverence for every living thing struck a chord in me. It feels right.

San Luis Obispo Botanical Garden Volunteers Preparing Acorns
Volunteers of All Ages Preparing Acorns for the Meals to be Served at the Chumash Kitchen Event – Photo Courtesy of San Luis Obispo Botanical Garden
A Locally Foraged and Harvested Lunch

Before the lunch meal was served, Violet described the locally foraged and harvested ingredients and how they were prepared. I admit that once the mouth-watering plate of food was placed in front of me, I could not remember everything that had gone into making it.

I do remember a few things like the silky feel of the acorn gravy that had been ladled over a stuffed and roasted acorn squash. The Manzanita vinaigrette was tart and fragrant. Who knew you could make salad dressing from a Manzanita plant? The sautéed greens looking suspiciously like kale were tasty with a sort of acidic twang. I think ancient Chumash people probably did not have ice cream, but it was delicious melting on top of an apple crumble made with local apples and garnished with acorn dust.

The gathering ended with a traveling song. Feeling replete and uplifted we headed home.

Thanksgiving Gratitude

The reverence and gratitude that Violet and Jeanette had expressed for, well, everything stayed with me. So did the way they had spoken of the non-human members of nature as their kin and neighbors.

I frequently talk to trees, houseplants, and the variety of animals wandering and flying through our yard. However, I do not think I was conversing with them as peers, neighbors, or potential allies.

During the week following the event, I knew that something had shifted in my relationship with nature when I found myself apologizing to the ice plant that I was removing from my yard because it was choking out everything else. Another day, when a big buck deer wandered into the yard while I was working, I politely asked him if he would come back later. As he sauntered away, I could almost hear him thinking, “I was just passing through anyway.” When I noticed that somebody was living beneath and chewing on the roots of our lion’s tail plant, I suggested to the unseen neighbor that we try to work things out (the jury is still out on that one).

Although I do not fully understand how the diversity of life on Earth makes Earth, well, Earth, I do believe that everything connects somehow. People do not have dominion over nature we are part of it.

This year, I propose that we enlarge our gratitude circle beyond the family and friends gathered around our Thanksgiving tables to the whole of nature.

On Thanksgiving, take the opportunity to step outside for a few minutes or a long time and give thanks to a tree, a bird, a spider, a flower, a lake, a plant, or a mountain. How do you give thanks to a tree? It is up to you. Perhaps with a gentle hug, a prayer, a gift of water, listening, or just saying thank you. You get the idea.

“I see a world in the future in which we understand that all life is related to us and we treat that life with great humility and respect.” – David Suzuki

Happy Thanksgiving!

Featured Image at Top: Give Thanks in Block Letters with Fall Leaves, Acorns, and Pine Cones – Photo Credit iStock/jenifoto

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