The Reducetarian Solution – Book Review

Something for everyone.

If you have been noodling around the idea of eating less meat, reading The Reducetarian Solution just might give you the nudge you need to start doing it.

A few weeks ago, I spotted The Reducetarian Solution, edited by Brian Kateman, in a Meatless Monday post entitled Give the Gift of Meatless Monday with these 8 Inspiring Books. Frankly one of the reasons the book appealed to me is that the word reducetarian seemed weird and wonky. I was intrigued.

The full title of the book The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet reeled me in. I care about the health of people, animals, and the planet.

It also occurred to me that this book might be a good source of inspiration for people pondering a 2019 New Year’s resolution involving eating more plants and less meat so I decided to read it now rather than later in the year.

Book Review

In the summer of 2014, Brian Kateman and his friend Tyler Alterman came up with the term reducetarian to provide an inclusive identity for people along the continuum of eating less meat and doing it for any reason.

The Reducetarian Solution Book CoverThe Reducetarian Solution is a collection of short essays loosely grouped into three sections: mind, body, and planet.

Chances are you will be familiar with one or more of the people who authored essays for the book. Each one provides a distinct perspective on eating less meat through the lens of reducetarianism. There is sure to be at least one essay that resonates with you.

Here is a sampling.

Mind
  • Less Meat; More Dough – illustrates how eating less meat can be good for your wallet and points out that even the stock market is taking notice that Americans are eating less meat.
  • Beyond Carnism – questions what causes us to treat farm animals differently than pets.
  • From MREs to McRibs: Military Influence on American Meat Eating – provides a glimpse into how the U.S. military is partly responsible for the type of meat available at your local supermarket.
Body
  • Listen to Your Body – reminds us that our body does actually let us know how it feels about what we put into it.
  • Fall in Love with Plants – suggests focusing on the amazing array of fruits, vegetables, whole grains, legumes, nuts, and seeds you can have on your plate instead of the meat that is not on it.
  • Antibiotic Resistance at the Meat Counter – brings to our attention the public health threat posed by the use of antibiotics on livestock animals.
Planet
  • Roll Your Own: Weekday Vegetarian – makes a simple yet important point about eating less meat “Every little reduction helps improve both personal and planetary health.”
  • An Uncertain Phosphorus Future – alerts us to the dangers of relying on synthetic fertilizers to grow food for animals and people.
  • Global Mega-Trends and the Role of the Food Business – explains how climate change, resource constraints, and technology intersect with food.

The last 60 or so pages of the book contain recipes for people who want to eat more plants and less meat. I think that Eat the Rainbow Pizza, Berry-Bean and Quinoa Salad, and Chocolate-Coconut Chunk Cookies look like recipes worth trying.

The Bottom Line

Coining the term reducetarian was just the beginning for Brian Kateman and Tyler Alterman. In 2015, they co-founded the Reducetarian Foundation, a nonprofit organization dedicated to reducing meat consumption in order to create a healthy, sustainable, and compassionate world. Their intent is to build reducetarianism into an identity, a community, and a movement.

The Reducetarian Solution is an easy to read book that covers a lot of ground. Each essay is only a few pages long, so if you have a busy schedule, you can read the book in short bursts.

I still think the term reducetarian is weird, but I like the concept because it embraces anyone and everyone who is reducing their own meat consumption whether by a little or a lot and for reasons as varied as personal health, social justice, environmental protection, ethical treatment of animals, or anything else.

It is not too late to make a New Year’s resolution to eat more plants and less meat.

Featured Image at Top: Reducetarian Foundation Logo

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Coolest and Greenest Gift for Kids this Holiday Season

Give a gift they will never forget.

This holiday season, give the kids on your list an eco-friendly gift that is appropriate for kids of all ages and that they will enjoy for years to come.

If you are expecting to read a post about toy dump trucks made of recycled plastic, organic cotton t-shirts that say “Save the Bees,” or kid-size gardening tools, you may be disappointed because you will not find them here.

Literally, the coolest and greenest gift you can give your children, grandchildren, nieces, and nephews is to act like global warming and climate change is real.

“Really, you have got to be kidding me. I do not want to think about global warming during the holiday season!” is a reasonable response to the above statement.

It could be that I am just a perverse person, but I believe the holiday season presents you and me with the perfect opportunity to consider our holiday traditions and habits and how we might change them to live more lightly on Earth. A habitable planet now and in the future is the best gift we can give the children we love.

My goal for this post is to interrupt your business-as-usual holiday preparations and mine before they get too far along so that we can decide what we want to do differently and then do it before the holiday season kicks into high gear.

Greening Your Holiday Season

Giving your holiday season a green makeover is one thing you can do to reduce your environmental footprint. Some of the ideas below are easy and some are hard. Feel free to come up with your own. There is no right answer.

One thing to keep in mind is that we humans excel at justifying our behavior so do not be surprised if you find yourself coming up with really good reasons why you cannot change and do things differently this year. If this happens, go grab a photo of the children in your life and try again.

Of course, I am not immune to justifying my actions either and as you will see, I do not always go for the eco-friendly option. I am constantly striving to live more lightly on Earth, sometimes succeeding and sometimes failing.

Travel

This time of year, the USS Enterprise would come in handy (hopefully it is a zero-emissions spaceship). Imagine saying, “Beam me up Scotty,” and being magically transported across the country without the hassle of flying or its enormous carbon footprint.

Amtrak California Zephyr Traveling Along the Colorado River
Amtrak California Zephyr train traveling along the Colorado River – photo credit Amtrak.

Before you go online to book your flight, please seriously consider taking the train, riding on a bus, or carpooling. It could be a wonderful adventure and the start of a new holiday travel tradition. While not carbon-free methods of travel (unless the vehicle is electric), trains, buses, and carpools have significantly smaller carbon footprints than flying.

Even if you have already made a reservation to fly you could change your mind and choose a greener travel alternative.

Christmas Trees

Christmas trees are the quintessential symbol of the holiday season for me and about a hundred million other people. This year ask yourself if you can and want to green your Christmas tree tradition if you have one.

I have been a real Christmas tree enthusiast ever since I was a small child. But about five years ago, I began worrying about the environmental impact of real trees and wondering if an artificial tree would be better. After researching the issue, I concluded that the best choice as far as the environment is concerned is not having a Christmas tree at all.

My love for real Christmas trees overcame my inner environmentalist and I bought a real tree, but I also began a new holiday tradition, “A Tree for a Tree.” I asked readers to join me in planting a tree each year that we buy a real or artificial tree or put up an existing artificial tree. That year my spouse and I rescued a tiny cypress seedling from certain death on a street median and planted it in our yard (now it is about twelve feet tall).

Two years later, I upped the ante to “Buy One, Plant Two.” That year we planted two Big Sur coast redwood seedlings in our yard and last year we planted two small toyons.

Property developers and readers who follow climate change will recognize this tree planting as a mitigating action, which is when you do something to make up for doing something else.

Food and Drink

During the 6-week holiday season, you and I will have 126 meals (not including snacks) to try out environmentally friendly menu ideas and dining practices. No, I am not suggesting that you serve tofurky for Christmas dinner unless you want to try it.

Healthy Eating Vegetable Stir-Fry Dish
Stir-fry vegetable dish – photo credit iStock/Mizina.

Feeding the people you love with healthful, nutritious food is an act of love. What better time than the holiday season to try out some new meatless or low meat recipes and include more plant-based foods like vegetables, fruits, grains, nuts, and seeds into your menu planning? Eating a healthy diet does not preclude you from making Christmas cookies with your grandchildren.

This holiday season set your table with reusable dishes, glasses, cups, flatware, and serving pieces that you already own. Give yourself extra credit for using cloth tablecloths and napkins. Ask guests to bring extra tableware and reusable containers for leftovers. Use the time you spend washing dishes to catch up with family members and friends.

You can accomplish another green holiday action while shopping at the grocery market. Leave plastic bottles of water and anything that comes in an aluminum can on the store shelf or in the cooler. No amount of recycling can ever alleviate the environmental damage caused by single-use beverage containers.

Gifts

Living more lightly on Earth requires amassing less stuff. Yes, that includes gifts.

In 2013, my spouse and I made the decision to stop exchanging Christmas gifts with our family and friends. We have never regretted it. Now, each year, we look forward to a stress-free holiday season with time to enjoy it.

If you have ever contemplated opting out of Christmas consumerism, now is the time to do it. You might be surprised how readily your family members and friends accept your suggestion to stop exchanging gifts during the holidays (at least between adults).

For those of you not willing to give up exchanging gifts, please ship your gifts via ground transport. You may not realize it, but when you select 2-day shipping or overnight delivery, your package is probably hopping on an airplane significantly increasing the carbon footprint of your gift

Decorations

Decorating for the holidays is fun and brightens up the cold and dark winter months.

The challenge, at least for me, is to avoid obtaining new items because everything looks so festive and enticing in stores and online marketplaces.

Quilly's Antiques Shop - Dickens Village
Dickens Village Quilly’s Antiques Shop – photo credit Department 56.

Giving decorations to other people or donating them so you can acquire new items is decoration churning and does nothing to curtail the environmental footprint of making, transporting, and distributing new decorations like Christmas tree ornaments, inflatable snowmen, and Santa figurines.

Over the past couple of years, as part of my mission to live happily with less stuff, I have pared down my Christmas decoration collection to the items that I really, really like and can see myself enjoying indefinitely, but there is a hitch.

One of my favorite things is my Dickens Village collection of tiny Victorian-style buildings, trees, and figurines inspired by the books of Charles Dickens, like A Christmas Carol featuring Ebenezer Scrooge.

Recently, after I had donated my London’s Chocolatier Shop and chocolate street vendor figurine to make room for my friend’s Quilly’s Antique Shop, I finally had to acknowledge that I have been engaging in decoration churning for several years. Oops.

My green holiday change this year is to focus on healthy eating, which is also good for the planet, by eating more plants, less meat, and enjoying sweet treats in moderation.

Okay, now it is your turn to evaluate your own holiday traditions and habits and decide what, if anything, you want to change to make your holiday season more environmentally friendly.

Your children, my children, and everyone else’s children are relying on us to keep Earth habitable now and in the future, so everyone can enjoy life and thrive.

Happy Holidays!

Featured Image at Top: Colorful Handprints Surrounding Earth – Photo Credit Shutterstock/Holmes Su

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