10 Easy and Green Exercise New Year’s Resolutions

No gym membership required.

Making exercise an integral part of your daily life is a New Year’s resolution that is good for you and the planet.

I doubt anyone would disagree that moving about and being active is good for your health and wellbeing. Yet, as soon as you mention the word exercise, some people (like me) begin thinking up excuses for why we cannot join a gym, sign up for a yoga class, or get up an hour earlier each workday to run before work.

If you love going to the gym, look forward to yoga class, and find running at dawn exhilarating, you have my respect and best wishes. In that case, consider reading Green Twist on 10 Healthy Eating New Year’s Resolutions or New Year’s Resolution for 2017 – Hit the Reset Button.

However, if you cringed at the word exercise and are one of those people who enjoy the challenge of choosing a New Year’s resolution and keeping it, this might be just the post for you.

Making a resolution to walk or bike to and from school or work is an excellent carbon-free way to get exercise, even if you do it just part of the time. Nevertheless, you may not be able to or willing to make that kind of a commitment this year. Fortunately, other easy options are available that will help you get more exercise.

For me, and perhaps for you, the key to moving around and being more active is to make it part of my normal day, not something extra to do.

10 Easy and Environmentally Friendly Exercise New Year’s Resolutions

The ten thought starters below are intended to assist you with determining an easy and green exercise New Year’s resolution.

Ten-Minute Tidy Up

Spending ten minutes each day picking up stuff and putting it where it belongs has two benefits. It gets you moving and it is a painless way to tidy up your home. If there is not much to pick up, consider wiping off the kitchen counter or even cleaning a toilet. Once you get in the habit of doing this, you might be surprised at how clean and tidy you can make your home in just ten minutes a day.

This is a good activity to involve kids in, too. When our kids were young, we did a daily ten-minute toy pick up. This not only kept our house more organized it helped our kids learn to be responsible for their toys. Even toddlers can help if you give them a hand.

Walk and Talk

If you normally sit while talking on the phone, consider walking around while doing it (if you can do it safely).

Bring Your Own Lunch

Consider the multiple advantages of bringing your own lunch to work (in reusable containers). You will know what is in your food, you will not waste time driving to a restaurant and waiting for your food to arrive at your car window or table, and you will likely save tens of thousands of dollars during your working life.

Women Walking in a ParkYou will now have time for walking to run an errand, to a park, or around the office or grounds where you work. Better yet, walk to a park or another outdoor space soaking up some vitamin D along the way and then eat your lunch. Help your coworkers get on the move by asking them to join you.

Meet for a Walk

Instead of meeting a friend for coffee at a coffee shop, mix it up and meet for a walk. Bring coffee with you in a reusable travel mug to sip while you chat and walk.

Run Errands on Foot

Chances are that there is at least one place you frequent that is within easy walking distance of your home or place of work like a restaurant, pharmacy, grocery store, post office, or library. Select one place to begin walking to or make a commitment to walk to run an errand at least once a week.

Park in the North Forty

Full Parking LotThe term north forty often refers to a remote patch of land on a farm or ranch but I think it translates well to parking. An easy way you can add more walking to your day is to park in the far corner of a parking lot or parking garage or down the street from your destination.

Take a Commercial Break

There are usually at least three or four commercial breaks during an hour-long television show and a 3-hour football game has even more. These are built-in opportunities to get up and walk around for a few minutes. When you are watching ad-free media, make a point of either pausing in the middle or getting up and walking around between shows or movies.

Hold a Walking Meeting

How many hours have you spent sitting in conference rooms for short meetings with only a few people? Why not hold a walking meeting instead (if you can do it safely). Mobile devices make it easy to look up things and take notes while you are on the move.

Set a Timer

Finger with Red Ribbon Tied Around ItI got this idea from one of my sons. He is a programmer and a gamemaster who spends a fair amount of time in front of multiple screens so he sets a timer on his smartphone to remind him periodically to get up and walk around. Many experts say that getting up and stepping away is not only good for your body but stimulates your brain as well.

The timer method will work for just about any sedentary job that allows you to leave your work area briefly as well as when you are sitting at home reading a book or watching a movie.

Walk with Your Kids

If you have the time and ability to walk your kids to and from school, that is terrific. If you do not, then make a point of walking with your kids at other times to get them in the habit of walking as a means of getting about and for pleasure. You can walk to a store to get supplies for an art project at school or take a hike during the weekend.

When our kids were young, we frequently took short walks before or after dinner. It took about ten minutes to walk around our block and if we were feeling ambitious, we would take a double-block walk. On the weekends, we hiked in the hills near our neighborhood.

My 2019 New Year’s Resolution

Initially, I was thinking about choosing my son’s “set a timer” idea for my 2019 New Year’s resolution, but I have already adopted it. While writing this morning, my smartphone has already dinged quietly 6 times and I have gotten up and walked around, gone up and down the stairs, and unloaded the dishwasher.

Last year I toyed with the idea of a resolution involving sugar but I ended up opting to digitize our financial records, which I did do. Sugar is still on my mind so I decided to write at least one post about the environmental impact of sugar for my 2019 New Year’s resolution. To keep myself on track I established a few milestones.

  • By January 31 – watch the documentary Sugar Coated again (for inspiration).
  • By April 30 – complete enough research to have adequate material for at least one post.
  • By June 30 – write and publish at least one post.

Footsteps Leading to the Word GoalNow, I hope you are ready to pick one of the above easy and green exercise ideas for your New Year’s resolution or come up with your own. Your best chance for success is to choose something you actually want to do and to be specific so that you will know when you have completed your resolution.

Happy New Year!

Featured Image at Top: Two Potatoes Sitting on a Red Couch – Photo Credit iStock/CHRISsadowski

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Thanksgiving – Kindness and Happiness

Brighten someone’s day.

As Thanksgiving approaches, I have been thinking about how each one of us has the capacity within ourselves to spread kindness and happiness in our own way.

Not long ago, I wrote a post entitled Voting is an Environmental Act hoping to help readers connect how voting or not voting affects the environment. I believe spreading kindness and happiness are also environmental acts. This is why.

You and I share a wondrous sphere that we call Earth with billions of other people and non-human living things. Earth is our home, our only home.

People are struggling to survive and so is Earth. It is going to take all of us working together for the common good to heal our planet so that humans and non-humans can enjoy life and thrive.

Only a society of people who respect, value, and care for each other will be able to accomplish what we need to do. Hate, anger, and fear will not get the job done.

Every time you or I encounter another human being in person or in the digital world, we can choose to act with kindness and spread some happiness. I know this is not a novel concept. I am just trying to reinforce it.

For my part, I am endeavoring to be more kind (a work in progress) and to sprinkle a little bit of happiness in my neighborhood on the California Central Coast.

Happiness Sprinkling Project

Laura Lavigne started the Happiness Sprinkling Project in 2012 to sprinkle some happiness in her town of Anacortes, WA with hopes that the idea would spread. It has—all across the country and around the world.

People Wearing Yellow Standing on Street Corner Holding Happiness Sprinkling Signs
A group of people standing on a street corner sprinkling happiness on passersby and offering free hugs. Photo credit Happiness Sprinkling Project (click the photo to visit their website).

The photo above illustrates the simple yet compelling concept. People, often wearing yellow, gather on a street corner or near a sidewalk and hold up inspirational signs to lift the spirits of the people who pass by.

A business card that says “You Rock!” inspired me to adapt the happiness sprinkling idea to my yard.

You can read more about Laura’s Happiness Sprinkling Project and about how I came to have a “You Rock!” card on my desk in the post entitled, Can Happiness Save the World?

Happiness Sprinkling for Shy Introverts

Perhaps if I were an outgoing extroverted person I would have organized a happiness sprinkling in my small town. However, each morning I continue to wake up as the shy introverted person that I am. After pondering ways to spread some happiness in my neighborhood, I came up with the idea of making a sign that said “You Rock!” and putting it in our yard.

One evening in September 2017, I broached the subject with my family during dinner. They did not immediately take to the idea. Nor were they enthusiastic about me writing a post about happiness. A lively discussion ensued.

One comment was that it might be a waste of time and energy as the sign might go unnoticed. Someone else wanted to know what happiness had to do with my core mission, which is trying to convince you, me, and everyone else to live more lightly on Earth. My spouse saw it as another project I would need assistance to accomplish (rightly so).

Undaunted, I declared that happiness is pertinent to the environment. I told my family it would be worth it to me if only one person had her or his spirits raised by seeing a “You Rock!” sign in our yard. Someone replied, “How will you ever know?” That was a good point. However, I decided to proceed and have faith that it would brighten someone’s day even if I never knew it.

My mechanically inclined and creative spouse decided to help me by constructing a weather-resistant sign holder and using Photoshop to create the “You Rock!” sign on three letter-size pieces of printer paper. We installed the sign holder in our yard in a place visible to people driving their cars or walking up and down our street.

Green Groundswell You Rock Yard Sign
The sign holder and our first happiness sprinkling sign were installed in October 2017.

Almost immediately, I decided it would be fun to have a different sign each month. The printer paper sign had been difficult to make and was not durable so my spouse suggested we have some signs made out of corrugated plastic.

We both wanted to use sayings that are universal and are not political or religious in nature so that no one would be offended, even if she or he did not like the saying.

A Year of Sprinkling Happiness

Starting in October 2017, on the first day of each month (or close to it), my spouse and I have been changing out the sign. I thought I took a photo of each one, but apparently, I missed January and September. I photographed those signs last weekend to complete my collection.

You can see how little rain we had during last year’s rain cycle by how few signs show green wild grasses in the background.

During the past year, I received a few waves and a couple of honks from people driving by while I was working in the yard near the sign holder. Perhaps this was just neighbors being friendly and had nothing to do with the happiness sprinkling yard signs, but maybe it did.

On the evening of October 10, a year after we began the happiness sprinkling yard sign project, something unexpected happened.

My spouse and I had walked from our house to the senior center to attend a candidate forum for our local water district board of directors. After the forum, we were trudging up our street (it never gets less steep) when a car stopped in the middle of the street next to us. The woman driving the car rolled down her window. I thought she was going to offer us a ride as some people do when they see us or other neighbors hiking up our street.

You cannot imagine my amazement when she said, “I just want to let know how much I enjoy your inspirational signs.” I said I was glad she was enjoying them and off she went.

This experience sprinkled some happiness on me and reinforced my belief that anyone and everyone can spread kindness and happiness each in our own way.

Thanksgiving is a good day to practice.

Featured Image at Top:  Thanksgiving Decorations with Gourds, Corn, and Paper Native American and Pilgrim – Photo Credit Shutterstock/Magdalena Kucova

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