The Reducetarian Solution – Book Review

Something for everyone.

If you have been noodling around the idea of eating less meat, reading The Reducetarian Solution just might give you the nudge you need to start doing it.

A few weeks ago, I spotted The Reducetarian Solution, edited by Brian Kateman, in a Meatless Monday post entitled Give the Gift of Meatless Monday with these 8 Inspiring Books. Frankly one of the reasons the book appealed to me is that the word reducetarian seemed weird and wonky. I was intrigued.

The full title of the book The Reducetarian Solution: How the Surprisingly Simple Act of Reducing the Amount of Meat in Your Diet Can Transform Your Health and the Planet reeled me in. I care about the health of people, animals, and the planet.

It also occurred to me that this book might be a good source of inspiration for people pondering a 2019 New Year’s resolution involving eating more plants and less meat so I decided to read it now rather than later in the year.

Book Review

In the summer of 2014, Brian Kateman and his friend Tyler Alterman came up with the term reducetarian to provide an inclusive identity for people along the continuum of eating less meat and doing it for any reason.

The Reducetarian Solution Book CoverThe Reducetarian Solution is a collection of short essays loosely grouped into three sections: mind, body, and planet.

Chances are you will be familiar with one or more of the people who authored essays for the book. Each one provides a distinct perspective on eating less meat through the lens of reducetarianism. There is sure to be at least one essay that resonates with you.

Here is a sampling.

Mind
  • Less Meat; More Dough – illustrates how eating less meat can be good for your wallet and points out that even the stock market is taking notice that Americans are eating less meat.
  • Beyond Carnism – questions what causes us to treat farm animals differently than pets.
  • From MREs to McRibs: Military Influence on American Meat Eating – provides a glimpse into how the U.S. military is partly responsible for the type of meat available at your local supermarket.
Body
  • Listen to Your Body – reminds us that our body does actually let us know how it feels about what we put into it.
  • Fall in Love with Plants – suggests focusing on the amazing array of fruits, vegetables, whole grains, legumes, nuts, and seeds you can have on your plate instead of the meat that is not on it.
  • Antibiotic Resistance at the Meat Counter – brings to our attention the public health threat posed by the use of antibiotics on livestock animals.
Planet
  • Roll Your Own: Weekday Vegetarian – makes a simple yet important point about eating less meat “Every little reduction helps improve both personal and planetary health.”
  • An Uncertain Phosphorus Future – alerts us to the dangers of relying on synthetic fertilizers to grow food for animals and people.
  • Global Mega-Trends and the Role of the Food Business – explains how climate change, resource constraints, and technology intersect with food.

The last 60 or so pages of the book contain recipes for people who want to eat more plants and less meat. I think that Eat the Rainbow Pizza, Berry-Bean and Quinoa Salad, and Chocolate-Coconut Chunk Cookies look like recipes worth trying.

The Bottom Line

Coining the term reducetarian was just the beginning for Brian Kateman and Tyler Alterman. In 2015, they co-founded the Reducetarian Foundation, a nonprofit organization dedicated to reducing meat consumption in order to create a healthy, sustainable, and compassionate world. Their intent is to build reducetarianism into an identity, a community, and a movement.

The Reducetarian Solution is an easy to read book that covers a lot of ground. Each essay is only a few pages long, so if you have a busy schedule, you can read the book in short bursts.

I still think the term reducetarian is weird, but I like the concept because it embraces anyone and everyone who is reducing their own meat consumption whether by a little or a lot and for reasons as varied as personal health, social justice, environmental protection, ethical treatment of animals, or anything else.

It is not too late to make a New Year’s resolution to eat more plants and less meat.

Featured Image at Top: Reducetarian Foundation Logo

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Amity and Prosperity – Book Review

No one should be sacrificed in the name of energy.

Amity and Prosperity: One Family and the Fracturing of America could be anyone’s story and that is why you should read this book by Eliza Griswold.

Not long ago, I was scrolling down the New York Times 100 Notable Books of 2018 list, when I spotted Amity and Prosperity. I instantly knew I wanted to read the book and the holiday season seemed the perfect occasion to do it.

At this time of year, our hearts are filled generosity and goodwill towards other people. Juxtaposed against this are rampant consumerism and a significant boost in fossil fuel use as people crank up their heaters, cook and bake holiday foods, light up homes and neighborhoods, ship packages overnight, and fly across the country to enjoy festivities with family and friends.

The thing is that mining for coal, drilling for oil, and fracking for natural gas are industrial activities with terrible side effects especially for the people who live where it occurs. This is not okay. We need to get off fossil fuels and protect everyone’s right to clean air, water, and a habitable planet to live on.

In Amity and Prosperity, Griswold brings to life the stories of real people struggling to live their lives in the shadow of the ever-expanding natural gas fracking industry in Appalachia. It is easy to look away or say you do not want to read or hear about it, but I believe we all have a responsibility to find out what is really going on in our country and then try to change it.

Book Review

Appalachia is a place of natural beauty with warm-hearted patriotic people living on land abundant in energy resources like coal, oil, and natural gas. Many families have lived in the same area and even on the same land for generations. Over 150 years of mining and drilling for fossil fuels has taken a heavy toll on the people and the land.

As you read Amity and Prosperity you will meet Stacey Haney, a nurse, and single mother, and her two children Harley and Paige as well as their neighbors, other family members, and people in and around the community of Amity in Washington County, Pennsylvania (yes, it is a real town). Attorneys, state and federal agency employees, and fracking industry representatives will also make appearances.

Amity and Prosperity Book CoverEliza Griswold and Stacey Haney met on March 23, 2011, at the Morgantown Airport at a West Virginia/Pennsylvania Monongahela Area Watersheds Compact meeting, where Stacey had spoken about living near a Marcellus shale natural gas fracking operation.

After the meeting, her daughter Paige said, “You did good, Mom. You only cried twice.”

The next day, Griswold visited the Haney’s for the first time. Over the course of seven years, she would make 37 trips and follow the stories of 45 people.

All Stacey Haney was asking for was to be able to get safe clean drinking water from her well so she and her kids could be healthy and live happily on their farm.

“The people have a right to clean air, pure water, and to the preservation of the natural, scenic, historic and esthetic values of the environment. Pennsylvania’s public natural resources are the common property of all the people, including generations yet to come. As trustee of these resources, the Commonwealth shall conserve and maintain them for the benefit of all people.”

—Constitution of the Commonwealth of Pennsylvania, Article 1, Section 27 Natural resources and the public estate (1967 amendment)

The Bottom Line

When poet, journalist, and author Eliza Griswold rode across a river in Nigeria on an empty oil drum in 2007, she did not know it would lead to writing Amity and Prosperity.

After visiting and writing about places like Nigeria, where extremely poor people live on land that is rich in energy resources, Griswold decided, she wanted to return home and tell the stories of the people who live where energy extraction takes place in the United States.

One thing that struck me while reading the book is that Griswold herself is inconspicuous, present but not seen. She allowed the people living in Washington County, Pennsylvania to tell their stories, often in their own words with seemingly very little interference from her. I like that.

Imagine the courage it would take to open up your life to public scrutiny.

Stacey Haney would probably have been satisfied to live her entire life without becoming the heroine of a book and chances are her children would have preferred that, too. Yet, courageously and honestly, they and others did share their daily lives and struggles with readers everywhere.

Somehow, I get the feeling that Stacey Haney would not care about being an inspiration to anyone, but she is to me.

Featured Image at Top: Part of an American Flag Reflected in Waterdrops – Photo Credit iStock/perkijl

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