5 Must-See Films about Food, Health, and the Environment

Empty Shopping Cart in Grocery Market Aisle

What you don’t know about food can harm you and others. These informative and sometimes troubling films may motivate you to change what you and your family eat.

The industrialized food industry and our own government have been quite successful in convincing us that the food we buy is safe and okay for us to eat as long as we get enough exercise.

However, the increasing rates of obesity, diabetes and other chronic health problems seem to be telling a different story. The wellbeing of the people growing, harvesting, and processing our food is largely ignored as is the harm that is being inflicted on our planet.

We can change the food system by first learning about how our food choices affect our own health, the wellbeing of others, and the condition of our environment and then taking action.

Over the past several years, I have read books and articles and watched films to educate myself about the relationship between the food industry, health, and the environment. I am recommending these five films because they provide a good overview of various food related topics.

After you watch these movies, I hope at least one thing will have sparked your interest and will inspire you to take action.

Food Chains

Imagine you are driving to work and see a group of people standing on the sidewalk holding signs that say things like “I am human too” or “I go hungry today so my children can eat tomorrow.”

This is an actual scene in the movie Food Chains showing a group of tomato pickers and their supporters on a 6-day hunger strike outside a Publix corporate building. They were asking the giant grocery market chain to pay one penny more per pound of tomatoes.

The film tells the story of how the pickers formed the Coalition of Immokalee Workers and founded the Fair Food Program to improve working conditions and wages for farm laborers. Their story is heartbreaking, yet hopeful demonstrating what a small group of people on a mission can accomplish.

Watch Food Chains because the people who harvest our food deserve a dignified life with adequate pay.

Food Choices

Food Choices chronicles filmmaker Michal Siewierski’s three-year journey across the country exploring how our food choices affect not only our own health but also the health of the planet and other living species. His focus is on eating a plant-based diet, however; the film addresses a wide range of topics from eating carbohydrates to organic food.

Watch Food Choices because, in addition to explaining the health and environmental benefits of eating a plant-based diet, it covers other food topics in short easy-to-understand segments.

Food, Inc.

The United States produces more food and sells is at a cheaper price than any other country in the world. But, at what cost to the environment, the animals we raise and kill for food, and the people who grow, harvest, and process our food? Is our highly mechanized and seemingly efficient agricultural industry actually producing healthy and nutritious food? Who controls this vast food system?

To answer these questions and more, Food, Inc. goes behind the scenes and exposes the hidden world of industrialized agriculture that big Ag does not want you to see.

Watch Food, Inc. because it is an eye-opening disturbing film and sometimes that is what we need to propel us to take action.

Sugar Coated

Sugar Coated explores the question, “Is sugar the new tobacco?” meaning a toxic product marketed to us as safe by a powerful industry.

Dr. Cristin Kearns is a dentist who became concerned about how the ever-increasing amount of sugar used in processed foods was affecting her patients’ health. While researching sugar, Dr. Kearns stumbled across the records of a now defunct sugar company documenting how the sugar industry orchestrated a nationwide public relations program during the 1960s and 1970s to assure legislators and the public that sugar was safe and did not cause any health problems.

Watch Sugar Coated for two reasons. First, because we should be concerned about how much sugar we eat and feed our families. Second, it behooves us to remember that sometimes the government does not fulfill its responsibility to protect the wellbeing of its citizens unless we demand it.

Super Size Me

Super Size Me is a film about how the fast food industry influences our eating habits and therefore our health.

After hearing about two teenagers who had attempted to sue McDonald’s for causing their obesity, Morgan Spurlock was inspired to investigate how eating fast food affects physical and psychological wellbeing. Using himself as a guinea pig, he ate only food from McDonald’s for one month and accepted the suggestion to “super size” whenever it was offered. The results were shocking!

Watch Super Size Me because it gives you an opportunity to look at what fast food really is when you are not hungry and waiting in line at the drive-through window.

Please share your thoughts on these films with other readers and let us know if you have any recommendations for other food related films we should watch.

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Books and Films

  • Appetite for Profit (book)
  • Fast Food Nation (book)
  • Fed Up (film)
  • Food Politics (book)
  • Hungry for Change (film)
  • The Omnivore’s Dilemma (book)

New Year’s Resolutions for 2017 – Hit the Reset Button

Red Reset Button

Making a New Year’s resolution or hitting the reset button on a previous resolution is a positive way to begin 2017, especially after a life-changing event.

Each January, I make a New Year’s resolution along with millions of other Americans. I look forward to it because I enjoy setting goals for myself and then trying to achieve them. January marks the beginning of a new year giving me the impetus I need to decide on my resolution and then begin working towards keeping it.

One survey shows that although 45% of Americans usually make a New Year’s resolution only about 8% actually fulfill them.1 Does this mean we are a nation of losers, underachievers, or poor performers? No, it makes us human. We do not always finish what we set out to do and sometimes life throws us a nasty curveball when we are not looking.

My curveball was breast cancer.

I know this may sound crazy or silly, but making a New Year’s resolution for 2017 is an important milestone for me. It is a small but significant act demonstrating that instead of well-meaning medical receptionists running my life, I am in the driver’s seat again and I am free to make my own big and small decisions.

Maybe, making a New Year’s resolution can help you on your road to recovery.

No New Year’s Resolutions in 2015 and 2016

In January 2015, I was contemplating several New Year’s resolutions including greening my personal care products, ridding our yard of invasive plant species, or learning about sustainable clothing.

Then, a phone call from my doctor changed everything. I can still clearly remember her voice saying, “You have invasive breast cancer.” I am one of the fortunate people whose cancer was treatable.

Having cancer derailed all my plans. I did not make a New Year’s resolution in 2015 and in 2016; it was not even on my radar screen.

Now, I am well and grateful to be back at the helm of my life.

My New Year’s Resolution for 2017

For 2017, I am hitting the reset button on a previous New Year’s resolution, eating a healthy diet.

In previous years, I had made and kept a series of New Year’s resolutions involving diet and exercise. As 2015 began, I was eating a healthy diet and walking at least two miles a day. My weight was good for my height and my knees had thanked me for lessening their load a little. I was in top form; well, except I had breast cancer.

In a shockingly short amount of time after beginning chemotherapy, my good eating and exercise habits became impossible to maintain. At one point during treatment, I could only drink my meals (smoothies and milkshakes) or eat very soft foods like bananas (I hate bananas now), mashed potatoes, and ice cream. Walking for five or ten minutes was the best I could do.

Fast forward through surgery and radiation treatment, I began walking more each day. Now, I am back to walking two miles a day and I can hike up a mountain again but at a slower pace than before I had cancer.

Getting back to a healthy diet was a stumbling block for me. Although I began eating well-balanced meals as soon as I could, I also indulged my food whims and cravings. This resulted in eating far too many calories and sweets. My knees let me know they do not appreciate the extra weight.

My New Year’s Resolution for 2017 is to dust off my healthy eating resolution from years past. I have a slight advantage over other New Year’s resolution makers because since I have accomplished this one in the past, I know I can do it again.

Your New Year’s Resolution for 2017

If you are recovering from your own life-changing event, maybe making a New Year’s resolution can help you start 2017 off in a positive way, too. Or, try hitting the reset button on a previously unfulfilled New Year’s resolution that you want to accomplish.

For readers who would like some help on establishing a realistic New Year’s resolution, consider reading the post entitled, New Year’s Resolution – Make it SMARTER. If you are interested in a green New Year’s resolution, there are links to several posts below that may give you some ideas.

Please encourage other readers by sharing your New Year’s resolution for 2017.

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References

  1. Statistic Brain – New Year’s Resolution Statistics, 12/11/16

Deep Ecology Collaboratory – Join the Movement

Ecologistics Deep Ecology Collaboratory Topic Leaders on October 23, 2016 - Photo Ecologistics From left to right: Derrick Jensen, Joe Bish, Dave Foreman, Eileen Crist, Stephanie Mills, Bill Ryerson
Ecologistics Deep Ecology Collaboratory Topic Leaders on October 23, 2016 – Photo Catie Michel
From left to right: Derrick Jensen, Joe Bish, Dave Foreman, Eileen Crist, Stephanie Mills, Bill Ryerson

If you are concerned about the future of life on Earth, consider joining the deep ecology movement which embraces all living things, not just people.

Participants at the Ecologistics Deep Ecology Collaboratory held in San Luis Obispo, CA October 21-23, 2016, had the opportunity to meet and work with local and national environmental leaders in a small group setting while addressing environmental issues through the lens of deep ecology.

A fusion of “collaboration” and “laboratory”, a collaboratory is an open creative process where a group of people works together to generate solutions to complex problems.

So, what is Deep Ecology?

Deep Ecology Overview

During the 1970’s, Norwegian philosopher and mountaineer Arne Naess introduced the phrases “shallow ecology” and “deep ecology” to the environmental movement.

He described shallow ecology as short-term thinking and taking shallow actions to address environmental issues without fundamentally changing our values or the way we live. This includes actions like recycling, driving electric vehicles, and buying energy efficient consumer products. While these approaches do some good, they allow us to continue with our human-centric, fossil fuel dependent, consumer-oriented lifestyles with little inconvenience to ourselves and not much thought to all the other life forms on Earth.

Deep ecology recognizes the inherent value of all living things. It involves deep questioning and acknowledging that tweaking our “business as usual” approach is not working. Global climate change, the collapse of biodiversity, the extinction crisis, environmental degradation, and overpopulation are enormous problems. Deep ecology requires us to change our basic values and practices; to use a long-range deep approach to addressing environmental issues and preserving the diversity and beauty of the Earth we all rely on for life.

Deep Ecology Collaboratory

Throughout the Deep Ecology Collaboratory topic leaders and attendees grappled with topics such as the biodiversity crisis, overpopulation, globalization, psychological barriers to addressing climate change, and grassroots activism.

In between presentations and brainstorming sessions, collaborators dined on delicious omnivore, vegetarian, and vegan food prepared by Linnaea’s Café enjoyed listening to music at an outdoor concert and breathed in the brisk fall air on a Sunday morning nature hike.

During the Collaboratory brainstorming sessions, participants began working on the Deep Ecology Manifesto for Preserving Our Planetary Commons, an action plan for addressing Earth’s climate change and biodiversity crisis on political, social, and scientific levels.

Ecologistics is forming a Loomio group for people who participated in the Collaboratory and people who did not attend but want to join the group to work on creating the Manifesto and to collaborate on other actions. Loomio is an online conversation, collaboration, and decision-making tool.

Pay-What-You-Can Registration

The environmental movement needs everyone’s voice, not just those who can afford conference and event registration fees.

To make the Collaboratory accessible to anyone who had the desire and time to participate, Ecologistics offered pay-what-you-can registration allowing each person to determine what she or he could afford.

This philosophy likely contributed to bringing together a diverse group of attendees including educators, business professionals, retirees, nonprofit representatives, students, environmentalists, and activists.

Topic Leaders

The Collaboratory gave participants a once-in-a-lifetime opportunity to meet and collaborate with environmental leaders and experts.

  • Kelly Sorenson – Executive Director of Ventana Wildlife Society
  • Dave Foreman – activist, author, and co-founder of Earth First! and Director of The Rewilding Institute
  • Robert Gifford – professor at University of Victoria, BC, Canada, environmental psychology
  • Bill Ryerson – founder and President of Population Media Center
  • Joe Bish – Director of Issue Advocacy at Population Media Center
  • Eileen Crist – educator and editor of Gaia in Turmoil: Climate Change
  • Stephanie Mills – lecturer, activist, and author of Whatever Happened to Ecology?
  • Matt Ritter – author, editor, and professor of botany at Cal Poly, San Luis Obispo, CA
  • Derrick Jensen – radical activist and author of Deep Green Resistance: Strategy to Save the Planet

Surprise guest, Roberto Monge, gave a firsthand account of his experiences at the Dakota Access Pipeline protest taking place on the Standing Rock Indian Reservation in North Dakota.

Songwriting Contest and Concert

Music and art are essential mediums for connecting people and ideas while spreading beauty and joy. To this end, Ecologistics hosted a songwriting contest and concert as part of the Collaboratory.

Songwriters of all ages across California responded to the call for an original song about the impacts of climate change, habitat loss, extinction, or overpopulation on our planet, animals, and ecosystems and on humans. Ecologistics received 37 song submittals. Ranchers for Peace and the three contest winners performed at an outdoor concert on Saturday evening.

If you would like to learn more about the Deep Ecology Collaboratory topic leaders, listen to the songwriting contest songs, or join the Loomio group, please visit the Ecologistics website.

“When we try to pick out anything by itself, we find it hitched to everything else in the universe.” —John Muir

Note to readers. At the time of this writing, I am a member of the Ecologistics Board of Directors.

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