Green Twist on 10 Healthy Eating New Year’s Resolutions

A healthy lifestyle requires a healthy Earth.

If you are contemplating a 2018 New Year’s resolution to eat healthier, consider doing it in an environmentally friendly way that helps Earth be healthier, too.

The top New Year’s resolutions usually fall into three categories: health, money, or time. In the health category, popular resolutions include losing weight, exercising more, and living a healthier lifestyle. I believe healthy eating is the foundation for those three goals. First, no matter what advertisers tell you, you will not lose weight unless you eat healthy, too. Second, eating healthy will give you the energy you need to exercise and lastly, a healthy lifestyle includes healthy eating.

In this post, you can explore ten potential healthy eating New Year’s resolutions that are also good for the planet.

10 Planet Friendly Healthy Eating New Year’s Resolutions

These New Year’s resolution suggestions are about actions not specific food and beverage recommendations. Some may seem weird to you, but I hope you will find a least one that makes you think, “Yes, I can and want to do that.”

Abstain from Aluminum

No substance that you need for healthy eating comes in an aluminum can.

Aluminum is a valuable material that has an enormous environmental footprint. You can read about the process of making aluminum and the environmental issues associated with it in the post, Aluminum Beverage Cans – Environmental Impact. It is incredibly wasteful to use aluminum to make a can that you open, drink the contents, and then get rid of, even if you recycle the can, which most people do not do.

New Year’s Resolution: Stop buying anything that comes in aluminum cans, forever.

Composting Can Change Your Choices

You can make good use of the peels and rinds from all the fresh fruits and vegetables you will be consuming as part of your quest to eat healthier.

Instead of tossing produce scraps in your trash or grinding them up in your garbage disposal, consider composting them to create a nutritious treat for the soil in your yard or your neighbor’s.

The act of putting a spoiled potato or banana in your compost pail could change the way you shop for produce and reduce food waste in your household.

If you think composting is something other people should do, read the post, Composting Made Easy – Tips from an Unlikely Composter (that is I) and then see if you are willing to try it.

New Year’s Resolution: Set up a composting bin in your yard or on your patio and put all your fruit and vegetable scraps in it.

Do-it-Yourself Dining

Preparing and Cooking a Meal to Eat at HomeTake control of what goes into and stays out of your food by preparing your own meals.

You select the recipes, choose the ingredients, read the package/jar labels, season to your taste, and decide on your own portion sizes. Plus, chances are you do not have unpronounceable additives in your pantry that may improve the shelf life of processed foods but do nothing for your health.

When you dine at home or take your lunch to school or work, you can choose foods with less packaging, eat on reusable tableware, and reduce food waste.

New Year’s Resolution: Make at least one meal a week yourself. If one meal a week is too easy, then up the difficulty of your resolution. For instance, if you usually eat lunch out during the workweek; bring your own lunch at least three days a week.

Find it at the Farmer’s Market

Imagine buying a head of lettuce or a peach picked at the peak of ripeness and deliciousness the day before you buy it. Fresh fruits and vegetables are the star attractions at the over 8,600 farmers markets in the United States, which makes it easy for you to choose healthy food.

When you buy food directly from the people who grow and produce it, you are saving energy, water, fuel, waste, and supporting farmers in your own community. If you are worried that shopping at the farmers market might be too expensive or time-consuming, read the post 5 Reasons to Shop at the Farmers Market and then decide if you want to give it a whirl.

New Year’s Resolution: At least once a month, shop at a farmers market near where you live or work. Depending on the climate, farmers markets may operate year round or only in warmer months.

Healthy Hydration Habit

You probably already know that drinking water is important to your health. Keeping water within your reach at all times, in a glass or reusable bottle, makes staying hydrated easier and almost automatic.

In most areas in the United States, tap water is inexpensive and safe to drink. If you do not like the “taste” of your tap water, use a filtering pitcher or install an osmosis system. Before you dash out to the store to stock up on cases of bottled water, please consider its environmental and social implications.

New Year’s Resolution: Stay hydrated without buying water in a disposable container (a recyclable container is still disposable).

Look for Local

The next time you are shopping for groceries, make a point of looking for and buying produce grown locally.

Grocery Market Locally Grown Produce SectionThis makes it easy for you to select fruits and vegetables that are in season, freshly picked and did not travel on an airplane in route to your market. Local meat, eggs, dairy, bread, and processed foods (like spaghetti sauce) are also good choices.

If you cannot find locally sourced produce at your regular grocery store, try shopping at a co-op, natural food store, or family-owned market.

New Year’s Resolution: Once a month, buy only fruits and vegetables that were grown locally or switch from a national brand of a packaged food to a locally or regionally made product.

Make Some Meals Meatless

I think most people know that eating vegetables, beans, fruits, nuts, and whole grains are part of a healthy eating plan, yet Americans do not seem to eat enough of these foods. One simple (but not necessarily easy) way to eat more plants is to devote less space on your plate to meat or to push it completely off the plate. This does not mean you have to start eating tofu or kale, unless you want to, which I do not.

Nowadays, most Americans are far removed from where our food comes from so you may not realize that eating meat has a ginormous and far-reaching environmental impact. Out of the ten suggested resolutions in this post, eating less meat is probably the best thing you can do for your own health and Earth’s.

New Year’s Resolution: At least once a week, for one meal, fill your plate with plants and no meat.

Opt for Organic

For most of human history, farmers grew food organically meaning without pesticides, genetically modified organisms, or sewage sludge and they did not need to wear hazmat suits at work.

Nowadays, thanks to organic food fans demanding and buying organic food for several decades, it is now widely available and reasonably affordable. Farmers markets, co-ops, and CSA shares are good sources of organic food and even national grocery market chains and big box stores are stocking at least some organic food, especially produce.

New Year’s Resolution: Switch to buying the organic version of one type of fruit, vegetable or other food product each month of the year.

Sign Up for a CSA Share

Envision yourself picking up or having delivered to you a box of freshly picked seasonal produce each week during the growing season where you live.

Fresh winter produce from weekly CSA share.If this appeals to you, then consider signing up for a CSA (community supported agriculture) share from a local farm in your area. Some CSAs will include fish, dairy, meat, or other local food products.

New Year’s Resolution: Locate a local farm that has a CSA program and then sign up for one year.

Ugly is Undervalued

American farmers do not even harvest over 10 million tons of food a year because it does not meet USDA voluntary standards for size, shape, and color, which wastes all the energy, water, and people power that went into growing it.

The fledgling ugly food movement is trying to change our perception of what constitutes edible food. This could lead to more food being harvested and made available to feed more people.

New Year’s Resolution: Join the ugly food movement. At least once a month, make a point of seeking out and buying weird and ugly looking produce like three-legged carrots or weirdly shaped apples.

I hope this post gave you some ideas about how you can put a green twist on your healthy eating New Year’s resolution for 2018. You can learn how to make a specific and measurable resolution and get tips on healthy eating by reading the posts New Year’s Resolution – Make it SMARTER and The Secret to Making Healthy Eating Easy.

What is my New Year’s resolution for this year? I am pondering a resolution involving sugar, something along the lines of learning about the environmental impact of the sugar industry or trying to figure out what constitutes a reasonable daily amount of sugar and then eating only that amount. Clearly, this is too broad and undefined for a New Year’s resolution so perhaps I need to reread the SMARTER post myself.

Happy New Year!

Featured Image at Top: Healthy Eating Vegetable Stir-Fry Dish – Photo Credit iStock/Mizina

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5 Reasons to Shop at the Farmers Market

First Time Farmers Market Shoppers You are in for a Treat.

Shopping at the farmers market is an environmentally friendly and fun way to buy fresh and delicious food. It is worth your time and money.

August is an ideal time to try shopping at your local farmers market. At this time of year, you are sure to find a good selection of delectable freshly picked fruits and vegetables that are in season where you live and all of the 8,600 plus farmers markets spread across the country are open, even those that close during cold and snowy months.

Perhaps you are thinking that you would love to be able to buy a vine-ripened tomato that actually tastes like a tomato but you are concerned that shopping at the farmers market will be too time-consuming and/or expensive.

In this post, I will attempt to convince you that it is worth your time and money to expand your food shopping horizons to include shopping at the farmers market.

Your Body Will Thank You

Intellectually, you and I know we need to eat fresh and nutritious food to stay healthy and help our bodies heal when we get sick or injured. Sadly, today’s food landscape makes it challenging to eat a healthy diet.

A major barrier to healthy eating is that humans have a predisposition to crave sugar, fat, and salt, which were rare in the diets of our early ancestors but are now available everywhere 24 hours a day.

Fortunately, for you and me, fresh fruits and vegetables are front and center at the farmers market making it easy to choose healthy food without the distractions found in a typical supermarket like huge pyramids of boxed soft drinks, aisles crammed with overly processed and junk foods, and the dreaded candy shelves at the checkout counter.

Empower yourself to eat a healthy diet by shopping at the farmers market.

Freshly Picked Produce Stays Fresh Longer

At the farmers market, you can buy the freshest fruits and vegetables available (outside of your own garden); sometimes harvested the same day you buy them. This means produce will stay fresher once you bring it home and properly store it, which reduces food waste and saves you money.

For example, if you purchase a bunch of freshly picked basil at the farmers market it will stay fresh in your refrigerator for a week or more and it may actually cost less than at the supermarket.

The basil you purchase at the supermarket has already been on the road for several days to a week, endured multiple handling sessions, and hung out in the produce section for an unknown number of days by the time you come along and purchase it. No wonder store-bought basil often starts wilting and turning brown around the edges after just a few days in your refrigerator.

Think about this. In the past week, what food did you toss because it was past its prime or spoiled? When you chuck uneaten food into the garbage, you are wasting all the resources and people power that went into growing and harvesting it and throwing your money in the trash.

Buy Fruits and Vegetables Grown for Deliciousness versus Durability

From a fruit and vegetable deliciousness standpoint, supermarkets just cannot compete with the farmers market.

Fresh Ripe Peaches from the Farmers Market
Fresh Ripe Peaches from the Farmers Market

Farmers who sell directly to customers can focus their energy on growing delicious fruits and vegetables, whereas a supermarket must also be concerned with durability.

Supermarkets require fruits and vegetables that can withstand mechanized harvesting, shipping by the ton, grading for size and appearance, boxing and crating, and traveling long distances. Unfortunately, many durable produce items are not tasty.

A few immediately come to mind like tomatoes, strawberries, and peaches. You can probably think of others.

When I was a kid, we ate freshly picked delicious peaches all through the summer from a few peach trees my dad had planted in our backyard so I know what a fresh peach should taste like.

As an adult, after years of buying peaches at the supermarket that were usually mealy, bruised, tasteless, or all of the above, I finally decided to quit buying peaches and wasting my money.

Then one day a few years ago, I discovered a stall at the farmers market selling baseball-sized peaches that were juicy, tangy, and sweet and tasted like a peach should taste. Now, I buy peaches from the farmers market when they are in season.

Granted these peaches do cost more per pound than peaches at the supermarket but there is no comparison in freshness and taste. Do you ever splurge on lattes, specialty juices, or ice cream treats? Why not splurge on peaches.

Savor Locally Produced Food Products

In addition to fresh fruits and vegetables, many farmers markets also sell eggs, cheese, meat, bread, olive oil, nuts, and prepared foods made by local people often using ingredients they grew themselves.

Snack foods sold at the farmers market are not highly processed junk foods made to last indefinitely on store shelves. If you purchase a bag of tortilla chips or a package of candied almonds, chances are you will be able to recognize all the ingredients on the label.

Trying food products from the farmers market is fun, tasty, and helps support your local economy, not some faceless corporation.

Support Sustainable Agriculture

When you shop at the farmers market, you have an opportunity to actually meet and talk with the people who grew the food you are buying.

These farmers live and work in your community or region and they have a vested interest in practicing sustainable agriculture. They often grow a variety of seasonal crops suitable for the climate in which they farm, which is good for maintaining healthy soil and keeping pests down. Many of the farmers grow and sell USDA certified organic fruits and vegetables meaning they are grown without pesticides or herbicides and are GMO-free.

Fresh Ripe Organic Strawberries from the Farmers Market
Fresh Ripe Organic Strawberries from the Farmers Market

Food at the farmers market travels short distances reducing fossil fuel use and air pollution. Also, since it does not have to survive the supermarket durable food process, the food sold at farmers markets saves on water, energy, and resources.

When you shop at the farmers market, you are supporting local farmers so they can make a living and be good stewards of their land.

I hope that at least one of the above reasons for shopping at the farmers market appeals to you and you are ready to give it a try.

Tips for First Time Farmers Market Shoppers

You may already know when and where there is a farmers market near you. If not, type “farmers market” and the name of your “city” into your web browser.

Getting ready for your first trip to the farmers market is easy.

  • Grab your reusable shopping bags.
  • Make sure you have some cash (small bills are usually appreciated).
  • Bring your adventurous spirit along.

Imagine yourself strolling through the farmers market carrying your reusable shopping bags chock full of freshly picked and delicious fruits and vegetables, a loaf of freshly baked bread, and a jar of homemade spaghetti sauce. Now, off you go.

National Farmers Market Week is August 6-12, 2017 so some markets may be having special events or promotions making your first farmers market visit, even more, fun and interesting.

Featured Image at Top: National Farmers Market Week 2017 Logo – Image by USDA Agricultural Marketing Service

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