5 Must-See Films about Food, Health, and the Environment

Empty Shopping Cart in Grocery Market Aisle

What you don’t know about food can harm you and others. These informative and sometimes troubling films may motivate you to change what you and your family eat.

The industrialized food industry and our own government have been quite successful in convincing us that the food we buy is safe and okay for us to eat as long as we get enough exercise.

However, the increasing rates of obesity, diabetes and other chronic health problems seem to be telling a different story. The wellbeing of the people growing, harvesting, and processing our food is largely ignored as is the harm that is being inflicted on our planet.

We can change the food system by first learning about how our food choices affect our own health, the wellbeing of others, and the condition of our environment and then taking action.

Over the past several years, I have read books and articles and watched films to educate myself about the relationship between the food industry, health, and the environment. I am recommending these five films because they provide a good overview of various food related topics.

After you watch these movies, I hope at least one thing will have sparked your interest and will inspire you to take action.

Food Chains

Imagine you are driving to work and see a group of people standing on the sidewalk holding signs that say things like “I am human too” or “I go hungry today so my children can eat tomorrow.”

This is an actual scene in the movie Food Chains showing a group of tomato pickers and their supporters on a 6-day hunger strike outside a Publix corporate building. They were asking the giant grocery market chain to pay one penny more per pound of tomatoes.

The film tells the story of how the pickers formed the Coalition of Immokalee Workers and founded the Fair Food Program to improve working conditions and wages for farm laborers. Their story is heartbreaking, yet hopeful demonstrating what a small group of people on a mission can accomplish.

Watch Food Chains because the people who harvest our food deserve a dignified life with adequate pay.

Food Choices

Food Choices chronicles filmmaker Michal Siewierski’s three-year journey across the country exploring how our food choices affect not only our own health but also the health of the planet and other living species. His focus is on eating a plant-based diet, however; the film addresses a wide range of topics from eating carbohydrates to organic food.

Watch Food Choices because, in addition to explaining the health and environmental benefits of eating a plant-based diet, it covers other food topics in short easy-to-understand segments.

Food, Inc.

The United States produces more food and sells is at a cheaper price than any other country in the world. But, at what cost to the environment, the animals we raise and kill for food, and the people who grow, harvest, and process our food? Is our highly mechanized and seemingly efficient agricultural industry actually producing healthy and nutritious food? Who controls this vast food system?

To answer these questions and more, Food, Inc. goes behind the scenes and exposes the hidden world of industrialized agriculture that big Ag does not want you to see.

Watch Food, Inc. because it is an eye-opening disturbing film and sometimes that is what we need to propel us to take action.

Sugar Coated

Sugar Coated explores the question, “Is sugar the new tobacco?” meaning a toxic product marketed to us as safe by a powerful industry.

Dr. Cristin Kearns is a dentist who became concerned about how the ever-increasing amount of sugar used in processed foods was affecting her patients’ health. While researching sugar, Dr. Kearns stumbled across the records of a now defunct sugar company documenting how the sugar industry orchestrated a nationwide public relations program during the 1960s and 1970s to assure legislators and the public that sugar was safe and did not cause any health problems.

Watch Sugar Coated for two reasons. First, because we should be concerned about how much sugar we eat and feed our families. Second, it behooves us to remember that sometimes the government does not fulfill its responsibility to protect the wellbeing of its citizens unless we demand it.

Super Size Me

Super Size Me is a film about how the fast food industry influences our eating habits and therefore our health.

After hearing about two teenagers who had attempted to sue McDonald’s for causing their obesity, Morgan Spurlock was inspired to investigate how eating fast food affects physical and psychological wellbeing. Using himself as a guinea pig, he ate only food from McDonald’s for one month and accepted the suggestion to “super size” whenever it was offered. The results were shocking!

Watch Super Size Me because it gives you an opportunity to look at what fast food really is when you are not hungry and waiting in line at the drive-through window.

Please share your thoughts on these films with other readers and let us know if you have any recommendations for other food related films we should watch.

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Books and Films

  • Appetite for Profit (book)
  • Fast Food Nation (book)
  • Fed Up (film)
  • Food Politics (book)
  • Hungry for Change (film)
  • The Omnivore’s Dilemma (book)

Make Thanksgiving Count

Thanksgiving Pecan and Pumpkin Pies

This Thanksgiving, enjoy feasting on your favorite holiday foods, be thankful for your family and friends, and make sure you eat all your leftovers.

Last week, with Thanksgiving approaching, I was contemplating what to write about this year. In previous posts, I covered the green aspects of the first Thanksgiving, Black Friday consumerism, and reflected on green things I believe in, use, or do.

This year, instead of trying to decide which stuffing recipe to prepare, I was speculating about things like how much uneaten food Americans scrape off their Thanksgiving plates into the garbage disposal or how many tons of leftovers we toss in the trash after a week or so of moldering in the back of our refrigerators.

While Thanksgiving meal planners across the country were weighing menu options, wondering where to place Uncle Joe at the dining table, and considering whether to bake both a pumpkin and a pecan pie, I was thinking about overconsumption and food waste.

I know weird, right. I was not always like this.

Anyways, I decided to entitle my blog post Thanksgiving – Lose the Leftovers and proceeded to write several hundred words aimed at convincing you and other readers to strive for a Thanksgiving meal with just enough to eat and no leftovers.

Fortunately, my family saved me from myself. This is how they did it.

My Family Saves Thanksgiving

My Mother had left me a voice mail during the day while I was diligently typing away and ignoring my phone. After finishing the rough draft, I called my Mother back and told her what I was writing about for Thanksgiving.

Her response was immediate and passionate. A lot of people, she claimed, get joy from cooking a big delicious Thanksgiving meal for their loved ones. People should be enjoying time with their families and not worrying about food waste. Besides, leftovers are an important part of Thanksgiving. My points about overconsumption and food waste fell on deaf ears; she assured me that she would have a lot to say in the post’s comment section.

Thankfully, at this point, my spouse rang the dinner triangle (yes, we do have one, made by our son Eric) so I told my Mother I loved her and hung up.

Feeling slightly deflated, but still righteous about my topic, I sat down for dinner and told my family about my conversation with my Mother. It did not go well.

My older son, Eric, immediately agreed with Grandma Joan. He looks forward to eating leftovers after Thanksgiving and would never waste them. My younger son, Adam, said that Thanksgiving is the worst day to try to get people to think about food waste. Thanksgiving is about feasting and enjoyment, not about tackling the world’s problems. The conversation continued downhill from there.

After dinner, I began washing the dishes, mulling over my family’s comments. While I was wiping down the kitchen countertops, I realized that they were right. Thanksgiving is the ideal day to feast and overindulge because it only occurs once a year. We can be mindful of not wasting food the rest of the year. My environmental zeal had gotten the best of me. Writing a post about food waste for Thanksgiving was probably not the best idea.

I am grateful to my frank and loving family for giving me honest feedback. Now, I have no choice but to embrace Thanksgiving and make it count.

Make Thanksgiving Count

This Thanksgiving I am going to enjoy having both my sons at home for the first time in eight years, eat two pieces of pie, go for a walk, play games, and be thankful for my wonderful family who gives me tough love when I need it.

Dear readers, this is my Thanksgiving wish for you.

Delight in feasting on a Thanksgiving meal with all the trimmings. Relish eating two pieces of pie. Leave the dirty dishes on the kitchen counter and go for a walk with your friends and family or play a game or just talk. Be thankful for people and wild things and the beautiful planet we all call home. Eat and savor every morsel of the leftovers in your refrigerator.

Happy Thanksgiving!

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Food Waste Reduction Challenge – Let’s Eat the Food We Buy

Would you toss a $10 bill in your garbage can every week? Probably not, yet millions of Americans spend that and more buying food and later throwing it away. 1

Growing crops and raising animals for food requires a massive amount of land, water, and energy, so does harvesting, processing, packaging, transporting, storing, selling, preparing, and disposing of it. Food loss and waste occur during every phase of food production and consumption including on farms, at processing plants, on the road, at stores and restaurants, and in our homes.

Crops Being Watered by Sprinklers

In 2012, 34.7 millions of tons of food ended up in U.S. landfills. At 21.1%, food made up the largest category of waste by weight. 2

When we fill up landfills with food instead of filling up people, we squander all the resources that went into producing it, waste its valuable nutrition, and throw away a huge amount of money.

It is up to each one of us to do our part in reducing food waste and we can begin today by figuring out how to stop wasting food in our own households.

Why Do People Waste Food?

If asked directly, I expect most if not all people would say they do not purposefully waste food; however, an enormous amount of food is indeed wasted. This is a case of saying one thing and doing another. Clearly, our society views wasting food as an acceptable and perhaps unavoidable practice. I believe this is the root of the problem.

As we push our shopping carts around the grocery store or wander through the farmer’s market, I doubt anyone is thinking, “I wonder what food I can buy that I won’t eat and will eventually throw in the trash.” I believe we intend to eat the food we buy, but we chronically overbuy, prepare too much food, and are overly optimistic about what our family members or we will and can actually eat.

Woman Scraping Uneaten Food off Plate into Garbage Can

Extra food finds its way into our shopping carts. We grab a bunch of kale because we know we should eat it (even though we hate kale), we load up on hamburger because it is on sale (but forget to freeze part of it when we get home), or we pick up a baguette on the way to the checkout stand (adding it to the two loaves of bread already in our cart).

We do not want to run short of food at meals so we make extra, especially on special occasions when we anticipate people will want seconds or even thirds. At the end of meals, we scrape uneaten food into the garbage disposal or kitchen trash, and the un-served food either follows or is spooned into leftover containers and put in the fridge in hopes that someone else will come along and eat it.

Be honest, does any of this sound familiar?

Our Food Waste Reduction Challenge

Fortunately, my spouse is a dedicated leftovers eater, but we still waste food. A few days ago, I snapped some photos of food waste around our kitchen and later my spouse and I discussed how to avoid wasting food like this in the future.

Oranges

Plate of Oranges with One Spoiled OrangeLast week, we bought a 5-pound bag of oranges at the farmer’s market. The grower does not spray the oranges with chemicals to extend their shelf life, which we appreciate, but the oranges began to spoil before we could eat them all. This is not the first time this has occurred. Our supposed savings for buying in bulk vanish when we end up putting rotten oranges in our composter.

We could start squeezing some of the oranges for juice, but we do not do that now and are unlikely to start. We decided to keep it simple and buy fewer oranges (duh).

Fresh Herbs

We enjoy cooking with fresh herbs but it is difficult to use them up before they dry out or spoil. Sometimes smaller bunches of herbs are available in plastic cartons but that seems more wasteful than wilted herbs ending up in the compost pail.

We could grow our own herbs and cut what we need, but honestly, we are not going to do that. Not buying fresh herbs seems too drastic. We decided to avoid buying fresh herbs sold in plastic cartons and redouble our efforts to use the herbs we do buy.

Salad Dressing

Open Hardly Used Salad DressingsIt was actually my salad dressing collection that prompted this post.

Several months ago in a quest to expand my salad dressing horizons, I bought a new flavor. It was okay but I did not really like it so I bought another bottle, then another and another. As I surveyed these open hardly used bottles, I realized this was a wasteful and costly practice. Technically, my salad dressing collection is not food waste yet, but it would be eventually.

We decided not to buy another bottle of salad dressing until we use all the bottles we currently have on hand, probably not on salads, but in marinades, sauces, and anything else we can dream up.

To make it fun, we will put a $5 bill in a jar on our kitchen counter every time we use up an old bottle of salad dressing. When it is all gone, we will treat ourselves with the money we saved.

Try Your Own Food Waste Reduction Challenge

Games are popular with people of every age and nowadays workplace learning is undergoing gamification in many companies. I believe games can be an effective way to help people learn and change their behavior by making it fun.

Whether you have kids at home or not, or live on your own, identifying and reducing food waste in your home can be educational and fun. Here are a couple of thought starters to get your creative juices flowing.

Food Waste Survey Game

Pink Piggy Bank on Top of Stack of CoinsObjective: to learn what food you throw away and how much it is worth.

Game Play: record each food item you dispose of for a month (a minimum of two weeks if you cannot hack a month). Do not include plate scrapings, but do include leftovers you throw out. At the end of the month, tally the cost of the discarded food by estimating or using receipts. Place that amount in cash and coins in a jar on the kitchen counter and let it sit there for at least two weeks, then donate it to a food bank.

Food Waste Reduction Game

Objective: to reduce food waste in your home and learn how much money you can save.

Game Play: place an empty bowl in a prominent location on the kitchen counter. Find something to use as markers, such as poker chips, pennies, or elbow macaroni and place a hundred or so in a jar (add more later, if needed). Determine the marker value; say $0.50, $1.00, or whatever works for you. Each time someone eats leftovers, or crackers from the open box, or a piece of produce on the edge of spoiling, put a marker in the bowl (it may be useful to determine ‘acceptable’ actions ahead of time). At the end of the month, count the markers and decide what to do with the money you saved.

Do you have an idea for a food waste reduction game? Share it with other readers in the comments section.

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References

  1. NRDC – Saving Leftovers Saves Money and Resources, last revised 2014/11/19
  2. U.S. EPA – Municipal Solid Waste Generation, Recycling, and Disposal in the United States: Facts and Figures for 2012, February 2014

Resources