I know this may sound crazy or silly but I believe spreading happiness and kindness could indeed help us save our planet and this is why.
Earth is struggling to survive and so are people. There is no planet B and even if astronomers discover one tomorrow, evacuating over 7.5 billion people and billions of other living creatures is way beyond our current technology, resources, and money. Working together to live sustainably on Planet A our Earth seems like a practical idea.
Whom do you think will succeed? People who love, respect, and care for each other or people who hate, demean, and harm each other? My money is on the first group.
Let us say you agree but you feel increasingly disturbed by the constant cascade of depressing, sad, and hateful news. The urge to turn away, to escape, or give up can be very strong. When problems seem vast and insurmountable, you can feel overwhelmed, powerless, and hopeless.
You are only one person. What could you possibly do that would make a positive impact?
Okay, so here is the crazy silly part.
You can choose to shine a light in your little corner of the world by spreading some happiness and kindness. I know this is not an earth-shattering concept but sometimes if you are stuck in neutral or frozen like a deer in the headlights you just need a nudge to get going again.
My nudge came in a yellow envelope.
The Happiness Sprinkling Project
In early August, I received a bright yellow envelope in the mail with a circle on the front embracing the words “enjoy today.”
The envelope contained a newsletter, a “Sustaining Happiness Ambassador” sticker, and a business card with the words “You Rock!”
That card immediately brought a smile to my face and unbeknownst to me planted a seed in my mind, which turned into an idea about six weeks later.
The idea will make more sense to you if I digress and tell you about the source of the envelope, which was from Laura Lavigne who runs the Anacortes Center for Happiness and its Happiness Sprinkling Project.
My introduction to the Happiness Sprinkling Project occurred while I was serving on the Board of Directors of an environmental and social justice nonprofit based in San Luis Obispo, CA called Ecologistics.
I challenge you to say the word sprinkling without smiling. Here is what the project is about very briefly.
Picture yourself getting ready to cross the street on your way to a job interview feeling nervous and scared or sitting in your car at a streetlight feeling depressed and sad because you just found out a friend passed away or riding your bike down the street after an especially stressful day.
Suddenly you look up and spot a group of people standing on the corner wearing yellow shirts and holding up big signs that say things like “You Rock!” “It’s Going to Be Okay” and “You Are Delightful.” Chances are you would smile and feel your spirits lift even if just for a moment. You might even be inspired to pull over, park, and join the group or stop on the sidewalk for a hug.
These yellow-garbed happiness ambassadors are sprinkling happiness and kindness and so can you and me. Here is what I am doing.
Happiness Sprinkling for Shy Introverts
The chances of me organizing a Happiness Sprinkling event where I live are infinitesimal unless I wake up some morning transformed into a totally different person, meaning an outgoing extrovert who thrives on trying to get people to volunteer to do something.
Since a personality transformation has not been forthcoming, I have been musing about what I could do to sprinkle some happiness in my neighborhood.
After weeks of staring at the “You Rock!” card I had pinned on the bulletin board next to my computer, I had an idea. I could do a happiness sprinkling project right in my own yard.
We live in a small town and the street our house is on leads from the main thoroughfare (aptly named Main Street) up a steep hill to other roads and quite a few houses. We get a fair amount of traffic going past our house as people drive to and from work or just go about their daily routines. A few hardy souls walk past on their way to or from Main Street.
My idea was to revamp one of the signs we had made for the March for Science and stick it in my yard to cheer up passersby. My spouse was enthusiastic and being a person who likes engineering and building stuff suggested a weatherproof sign holder that could withstand the fog and wind that frequents our house.
Now that I had roped my spouse into the project, my vision expanded into being able to change the sign periodically so we could display different messages. Project managers will instantly recognize this as scope creep.
My spouse constructed a sturdy sign holder completely out of materials we had on hand from other projects; and created the first sign printing it on three pieces of letter-size copy paper (this part was tricky).
We scouted a suitable location in our yard. I weeded the area while my spouse pounded in a couple pieces of rebar. We slid the sign over the rebar and took a photo.
I may never know if anyone actually notices the sign or if it brightens anyone’s day but odds are that at least a few people will crack a smile, laugh, or tell someone else that there is a nut job living down the street with a sign that says “You Rock!” in their yard.
As much as I like the sign holder my spouse made, I would have been happy with my original idea, too. The important thing for me is that I took action and did something to sprinkle a tiny bit of happiness in my neighborhood and so can you.
You Can Sprinkle Happiness, Too
Sprinkling some happiness is within everyone’s power. It can involve wearing yellow or signs, but it does not have to. There are countless opportunities every day to be kind to another person and spread some happiness. Here are a few ideas to get your creative juices started.
Let the person behind you in the grocery market checkout line go in front of you even if they have a lot of items. Smile at the people you pass on the street or in the hall and say “Good Morning.” Volunteer to take out the trash even though it is not your job. Engage in a conversation with someone who does not share your view on a particular topic. Listen to an excited coworker talk about their kid’s school play even though you have a deadline to meet.
You get the idea.
Let’s go sprinkle some happiness.
Reader Note: Neither the Happiness Sprinkling Project or Ecologistics solicited this post. They will find out about my project when I email them the link to this post.
Featured Image at Top: Yellow Happy Face Ball Surrounded by Blue Sad Face Balls – Photo Credit Dreamstime/Pablo Scapinachis
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